Today, I talk about my preparation for the Russian Kettlebell Certification and describe how failing at my first attempt forced me to come up with a carefully considered approach designed to build an aerobic base and strength-endurance. I share how following this program prepared me for the challenge of handling sustained efforts of strength and helped me to conquer the physical and mental obstacles I needed to overcome. On a side note, as we approach Thanksgiving, I advise you how to damage control your holidays and maintain your health throughout the festivities by reducing your feeding window, avoiding sugar, using activated charcoal to aid digestion, and taking saunas to help your body sweat out alcohol and other toxins. But, above all, I encourage you to enjoy yourself and remember that the positive impact of celebrating with friends and family members far outweighs any temporary disruption to an otherwise healthy lifestyle.


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