In this episode, we welcome back Josh Wageman, Lipid Specialist and author of the upcoming book The Home Security System and the Lipid Neighborhood: Un-Complicating Cholesterol and Cardiovascular Disease. Josh continues to shed light on the complex world of cholesterol and cardiovascular health, busting myths and diving into the details that matter most.

We tackle common misconceptions, including the overhyped “almighty ratio” and the myth of “good cholesterol,” and explore why particle size (dense vs. fluffy) may not be as critical as previously thought. Josh shares insights into familial hypercholesterolemia, discussing the value of genetic testing and how it can guide both lifestyle changes and drug therapies for those with persistent high cholesterol.

Can plaque build-up in the arteries be reversed? Josh examines this controversial topic, offering perspective on the science and sustainability of extreme regimens like those proposed by Esselstyn.

Finally, we round out the discussion with practical tips for accessing stored fat for energy, along with Josh’s expert recommendations for diet, supplementation, and lifestyle strategies that empower you to take control of your health.

👉 Tune in to gain actionable insights and a deeper understanding of your cardiovascular health!