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If you’re overweight and trying to lose the weight the right way—not with restriction, shame, or shortcuts—but with honesty and healing… this episode is for you.

In this episode of Drop It, I make the case that sustainable weight loss isn’t just physical—it’s one of the most spiritual things you can do. More powerful than meditating. More grounding than “manifesting.” Because you can’t fully step into your highest self when you're drowning in the constant noise of:    

Here’s what we explore:

✅ Why sustainable weight loss is a spiritual awakening—not just a body transformation

Underneath the weight isn’t just a smaller body—it’s you. The real you. The one who’s been buried under years of guilt, pain, and false starts. And the real you is ready to come out.