Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.

We discuss the best ways to build fitness, align schedules & expectations, improve communication, and ultimately compete at your best.

View the Show Notes: https://zoarfitness.com/podcast/073/

Watch on YouTube: https://youtu.be/Z_9aP9zvG1w

Hire a Coach: https://www.zoarfitness.com/coach/

Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/

The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/

Movement Breakdowns: https://www.zoarfitness.com/movements/

Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/

Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/

Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/

Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/

Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/

Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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