Schedule your consultation with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
This is personal. My mom and I are going on this journey together.
After 40 years of dieting, restarting, and feeling like she was never going to figure it out… 
this is the last time my mom will ever have to say, “I’m starting over.”
In this episode of Drop It, I’m bringing you behind the scenes as my mom begins her transformation using the exact same system that helped me lose 110 pounds and keep it off: the Common Sense Diet System.
Here’s what we dive into: 
✅ Why this isn’t just another weight loss attempt—it’s a full-on life shift 
✅ The emotional baggage of 40 years of yo-yo dieting and how we're unpacking it 
✅ How we’re tackling food noise, shame, and self-sabotage as a team 
✅ What makes this system different—and why it’s her last Day 1 ever 
✅ The mindset shifts that helped me change my life—and will help her too
This is more than a podcast episode. 
It’s a real-time journey of a mother and son putting obesity behind them—together. 
If you're tired of starting over, this one will hit deep.

Schedule your consultation with Nick: Click Here This is personal. My mom and I are going on this journey together. After 40 years of dieting, restarting, and feeling like she was never going to figure it out… this is the last time my mom will ever have to say, “I’m starting over.” In this episode of Drop It, I’m bringing you behind the scenes as my mom begins her transformation using the exact same system that helped me lose 110 pounds and keep it off: the Common Sense Diet System. Here’s what we dive into: ✅ Why this isn’t just another weight loss attempt—it’s a full-on life shift ✅ The emotional baggage of 40 years of yo-yo dieting and how we're unpacking it ✅ How we’re tackling food noise, shame, and self-sabotage as a team ✅ What makes this system different—and why it’s her last Day 1 ever ✅ The mindset shifts that helped me change my life—and will help her too This is more than a podcast episode. It’s a real-time journey of a mother and son putting obesity behind them—together. If you're tired of starting over, this one will hit deep.

Schedule your consultation with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
This is personal. My mom and I are going on this journey together.
After 40 years of dieting, restarting, and feeling like she was never going to figure it out… 
this is the last time my mom will ever have to say, “I’m starting over.”
In this episode of Drop It, I’m bringing you behind the scenes as my mom begins her transformation using the exact same system that helped me lose 110 pounds and keep it off: the Common Sense Diet System.
Here’s what we dive into: 
✅ Why this isn’t just another weight loss attempt—it’s a full-on life shift 
✅ The emotional baggage of 40 years of yo-yo dieting and how we're unpacking it 
✅ How we’re tackling food noise, shame, and self-sabotage as a team 
✅ What makes this system different—and why it’s her last Day 1 ever 
✅ The mindset shifts that helped me change my life—and will help her too
This is more than a podcast episode. 
It’s a real-time journey of a mother and son putting obesity behind them—together. 
If you're tired of starting over, this one will hit deep.

#073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)

#073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)

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