Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to release these trapped emotions and feel lighter, more joyful, and more at peace with ourselves?

Are you carrying emotions that weigh you down without realizing it? In this episode of The Lizzie Ens Show, I sit down with Jaclyn Renee—transformational health coach and founder of the Release Method—to explore how somatic movement can help release trapped emotions, reduce stress, and transform your health and life. Jaclyn’s own journey of healing from grief, chronic illness, and emotional pain led her to create a unique method that empowers others to find freedom and joy through movement.

🔑 Key Themes & Takeaways:

• What Is the Release Method? Jaclyn explains the Release Method as a somatic movement practice designed to help people process and release trapped emotions. These emotions, often held deep in our bodies, can contribute to stress, chronic illness, and overall disconnection. 🌿

• Healing Grief Through Movement: After losing her mother, Jaclyn hit rock bottom emotionally and physically. She shares how intuitive movement and surrendering to imperfection became the turning point in her healing journey. This transformative experience inspired her to share the method with others. 💡

• The Connection Between Trapped Emotions and Health: Many chronic illnesses, like IBS or persistent fatigue, stem from unprocessed emotions. Jaclyn discusses how suppressing emotions can manifest physically and how releasing them allows the body to heal naturally. 🧠

• Practical Tools for Emotional Release: From somatic movement to journaling, Jaclyn emphasizes the importance of finding methods that allow emotions to flow. She explains why anger is often a surface-level emotion masking deeper feelings like sadness or grief. ✨

• How Releasing Emotions Reduces Stress: Jaclyn dives into the science behind emotional release and its ability to help you adapt to stress more easily, handle challenges with resilience, and feel more at peace in your daily life. 🌈

• Why Everyone Needs to Release Emotions: Whether you’re a female entrepreneur, a parent, or simply someone navigating life’s challenges, Jaclyn shares how the Release Method can create clarity, joy, and purpose in your life.

We talk about:

• 00:00 Introduction and Welcome
• 01:29 Jaclyn's Journey into Somatic Movement
• 03:21 The Birth of Release Method
• 04:46 The Power of Releasing Emotions
• 09:58 Understanding Trapped Emotions
• 17:53 Addressing Diet Culture and Emotional Eating
• 23:16 Transformative Client Experiences
• 24:35 How to Get Started with Release Method
• 26:40 Final Thoughts and Farewell

RogersHood Apothecary: https://store.rogershood.com/ref/8 

6-Week Undiet You Program: https://www.undietyou.com/signature 

Connect with Jaclyn

• Business Instagram: https://www.instagram.com/release.method/ 
• Personal Instagram: https://www.instagram.com/iamjaclynrenee/ 
• YouTube: https://www.youtube.com/@RELEASEmethod 
• https://releasemethod.co/ 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/