Negative thinking sucks! Today I'm going to teach you <ul> <li>The four main reasons you get stuck in negative thoughts</li> <li>The three ways you’re likely coping with negative feelings that don’t work</li> <li>My top seven tips to get out of negative thinking</li> </ul> Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com * Check out Upwork and use my code upwork.com for a great deal: https://www.upwork.com Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Negative thinking sucks! Today I'm going to teach you The four main reasons you get stuck in negative thoughts The three ways you’re likely coping with negative feelings that don’t work My top seven tips to get out of negative thinking Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com * Check out Upwork and use my code upwork.com for a great deal: https://www.upwork.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Negative thinking sucks! Today I'm going to teach you <ul> <li>The four main reasons you get stuck in negative thoughts</li> <li>The three ways you’re likely coping with negative feelings that don’t work</li> <li>My top seven tips to get out of negative thinking</li> </ul> Our Sponsors: * Check out Quince and use my code quince.com/rme for a great deal: https://www.quince.com * Check out Upwork and use my code upwork.com for a great deal: https://www.upwork.com Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

077 How to Get Out of Negative Thinking

The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about. I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself. Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.

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The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about. I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself. Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.

The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about.&nbsp;I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself.&nbsp;Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily.

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