February 25, 2025

077: Stop Waiting for a Diagnosis! How to Take Control of Your Health Before It’s Too Late

22 minutes

Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today.

Most people don’t think about their health—until something goes wrong. But what if you could take control before you ever needed a doctor’s visit, surgery, or prescription? In this episode of The Lizzie Ens Show, Lizzie dives deep into why being proactive with your health is the key to longevity, vitality, and truly living—not just surviving.

She shares personal stories from her time in the healthcare industry, insights from working with clients, and the powerful shifts you can make right now to stop waiting for a wake-up call and start taking charge of your well-being.

🔑 Key Themes & Takeaways:

Why Prevention Matters More Than Cure – Most health issues don’t appear overnight. Learn how small, consistent choices add up to a vibrant, longer life.
Short-Term Pleasure vs. Long-Term Health – The foods we eat, the habits we build, and the choices we make daily all determine our quality of life. Discover how to make better decisions without feeling deprived.
The Illusion of ‘Balance’ – Striving for perfection in health can actually create more stress. Lizzie shares a better, more sustainable approach.
The Impact of Strength Training Beyond Aesthetics – It’s not just about looking good; strength training boosts bone health, metabolism, hormone balance, and even mental clarity.
Weekend Habits That Could Be Holding You Back – You may eat well all week, but if weekends are a free-for-all, you could be sabotaging your progress. Learn how to maintain consistency without feeling restricted.
Alcohol, Inflammation & Your Body’s Recovery – Drinking every weekend may feel harmless, but it impacts brain function, inflammation, and longevity. Find out what’s really happening inside your body.
Being Proactive for Your Kids & Loved Ones – If you’re always watching from the sidelines, your kids will remember that. Discover how to set an example by living actively with them.
Accountability & Self-Discipline – You can have all the guidance in the world, but at the end of the day, you are responsible for showing up for yourself. Lizzie breaks down how to stay accountable and consistent.

Book a Consultation: https://info.undietyou.com/consultation1

We talk about:

00:00 Introduction and Announcements
02:18 Exploring the Importance of Proactive Health
02:55 Personal Journey into Health and Wellness
05:10 Daily Choices for Long-Term Health
06:20 Balancing Pleasure and Health
11:19 Consistency Over Perfection
13:54 The Role of Accountability
15:51 Benefits of Strength Training
17:37 Being Active with Your Kids
19:24 Final Thoughts on Proactivity

Connect with me

Instagram: https://www.instagram.com/lizzieens_wellness
YouTube: https://www.youtube.com/@lizzieenswellness
TikTok: https://www.tiktok.com/@lizzieh_wellness
Website: https://undietyou.com/

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By Lizzie Ens

4.6

88 ratings

February 25, 2025

077: Stop Waiting for a Diagnosis! How to Take Control of Your Health Before It’s Too Late

22 minutes

Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today.

🔑 Key Themes & Takeaways:

Why Prevention Matters More Than Cure – Most health issues don’t appear overnight. Learn how small, consistent choices add up to a vibrant, longer life.
Short-Term Pleasure vs. Long-Term Health – The foods we eat, the habits we build, and the choices we make daily all determine our quality of life. Discover how to make better decisions without feeling deprived.
The Illusion of ‘Balance’ – Striving for perfection in health can actually create more stress. Lizzie shares a better, more sustainable approach.
The Impact of Strength Training Beyond Aesthetics – It’s not just about looking good; strength training boosts bone health, metabolism, hormone balance, and even mental clarity.
Weekend Habits That Could Be Holding You Back – You may eat well all week, but if weekends are a free-for-all, you could be sabotaging your progress. Learn how to maintain consistency without feeling restricted.
Alcohol, Inflammation & Your Body’s Recovery – Drinking every weekend may feel harmless, but it impacts brain function, inflammation, and longevity. Find out what’s really happening inside your body.
Being Proactive for Your Kids & Loved Ones – If you’re always watching from the sidelines, your kids will remember that. Discover how to set an example by living actively with them.
Accountability & Self-Discipline – You can have all the guidance in the world, but at the end of the day, you are responsible for showing up for yourself. Lizzie breaks down how to stay accountable and consistent.