RUNGA Radio

083 | AMA: How to Damage-Control Travel & Protect Your Kids in 2020


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After 10 months in Europe, I’ve finally arrived back in the US and, since neither Emilia nor I experienced any jet lag after our journey, I want to talk about my approach to long-haul travel and share some of the hacks that helped my family, my dog, and myself move from Europe to the US without too much disruption to our health, our sleep patterns, or our stress levels. 

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