Book your call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
For 40 years, my mom tried everything to lose weight. 
She counted, restricted, tracked, and restarted hundreds of times. 
But nothing ever stuck. 
Until now.
In this episode of Drop It, I sit down with my mom to reflect on 10 weeks of real coaching using the Common Sense Diet System—the same system that helped me lose 110 pounds and keep it off.
We cover: 
✅ How she went from daily cravings and emotional eating… to more peace with food 
✅ Why this is the first time ever she’s not hungry, obsessed, or feeling deprived 
✅ How her blood pressure is now normal (first time in years) 
✅ Why coaching—not more willpower—was the thing that finally saved her life 
✅ The emotional shifts she made that changed everything
This isn’t a success story. It’s a freedom story.
If you’ve ever felt like nothing works for you, this episode is proof that it’s never too late—and that real change is possible when you stop dieting and start healing.

Book your call with Nick: Click Here For 40 years, my mom tried everything to lose weight. She counted, restricted, tracked, and restarted hundreds of times. But nothing ever stuck. Until now. In this episode of Drop It, I sit down with my mom to reflect on 10 weeks of real coaching using the Common Sense Diet System—the same system that helped me lose 110 pounds and keep it off. We cover: ✅ How she went from daily cravings and emotional eating… to more peace with food ✅ Why this is the first time ever she’s not hungry, obsessed, or feeling deprived ✅ How her blood pressure is now normal (first time in years) ✅ Why coaching—not more willpower—was the thing that finally saved her life ✅ The emotional shifts she made that changed everything This isn’t a success story. It’s a freedom story. If you’ve ever felt like nothing works for you, this episode is proof that it’s never too late—and that real change is possible when you stop dieting and start healing.

Book your call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
For 40 years, my mom tried everything to lose weight. 
She counted, restricted, tracked, and restarted hundreds of times. 
But nothing ever stuck. 
Until now.
In this episode of Drop It, I sit down with my mom to reflect on 10 weeks of real coaching using the Common Sense Diet System—the same system that helped me lose 110 pounds and keep it off.
We cover: 
✅ How she went from daily cravings and emotional eating… to more peace with food 
✅ Why this is the first time ever she’s not hungry, obsessed, or feeling deprived 
✅ How her blood pressure is now normal (first time in years) 
✅ Why coaching—not more willpower—was the thing that finally saved her life 
✅ The emotional shifts she made that changed everything
This isn’t a success story. It’s a freedom story.
If you’ve ever felt like nothing works for you, this episode is proof that it’s never too late—and that real change is possible when you stop dieting and start healing.

#083 - My Mom Tried Every Diet - Here’s What Finally Worked (Week 10)

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#083 - My Mom Tried Every Diet - Here’s What Finally Worked (Week 10)

#083 - My Mom Tried Every Diet - Here’s What Finally Worked (Week 10)

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