Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie unpacks why that couldn't be further from the truth—and how your symptoms might actually be your body begging for balance, not birth control.

From her own experiences growing up in the Amish community to helping clients naturally regulate their cycles, Lizzie dives into the real root causes behind debilitating periods and hormonal chaos. She shares what most doctors miss, what blood work should be checking, and how nutrition, minerals, and mindset can completely transform your cycle—and your life.

Whether you’re struggling with intense PMS, non-existent periods, fertility frustration, or you're just tired of not being heard, this episode is your permission slip to stop settling and start getting answers.

🔑 Key Themes & Takeaways:

• The Truth About Painful Periods: Why society normalizes suffering—and how to spot the red flags that it's not normal.
• Band-Aids vs. Breakthroughs: Why birth control isn’t the fix—and what deeper testing reveals about your hormones.
• Magnesium, Progesterone & Period Power: How these key players can ease PMS, support fertility, and make your cycle more manageable.
• Cravings and Cycle Clues: What your pre-period chocolate obsession is really telling you.
• Gut Health, Thyroid & PCOS: How these hidden imbalances could be wreaking havoc on your hormones.
• Pregnancy Wins Without Fertility Treatments: The three “Unu babies” on the way—and what their moms did differently.
• Taking Back Control: Why doing your own blood work with Lizzie might be the most empowering decision you ever make.

Book a Consultation: https://info.undietyou.com/consultation1 

We talk about:

• 00:00 Introduction 
• 01:22 The Importance of Blood Work
• 03:52 Personal Experiences with Period Pain
• 07:00 Common Causes of Severe Period Symptoms
• 08:46 Magnesium and Diet for Period Relief
• 11:56 Success Stories: Overcoming Period Issues
• 18:25 The Role of Hormones in Period Health
• 26:20 Consultation and Treatment Options
• 28:10 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/