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Welcome to the first Ask Whatever episode of the new year! If you’re not familiar, Ask Whatever is a series where I answer questions listeners have sent me, but this time I’m changing it up slightly! I’ll be breaking down the next 3 episodes in a series of every question I’ve received on the topic of: intermittent fasting. I’ll answer some helpful beginner questions, like why and how I’ve used it, while also saving the last half for some more challenging questions from my favourite listeners of the “Gladys” variety. I’ll share why intermittent fasting is best done gradually and how to use awareness to find if this tool might work for you! Tune in to hear me dive more into questions like:

• Why did I choose to use intermittent fasting in my weight loss journey and what is it exactly?
• Is this sustainable for long term weight loss or is it just another fad and toxic trend?
• Different types of intermittent fasting and how to find what is a right fit for you.
• Why you need to still be in a calorie deficit and tracking when fasting.
• Can intermittent fasting affect emotional eating patterns and my own personal story with that.
• The biggest misconceptions and myths about intermittent fasting when it comes to “skipping meals”.
• My biggest reason behind wanting to help other people and share this information.

I hope this episode was helpful if you’ve ever considered introducing intermittent fasting into your weight loss. Stay tuned for the next 2 episodes in the series! As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this! 

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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