In this powerful episode, we break down why strength training and protein aren't just fitness trends—they’re essential tools for every woman’s health journey. From building lean muscle and supporting hormones to navigating menopause and protecting bone density, this conversation dives into what women really need to thrive in every decade. We unpack key training principles (like RPE, rep ranges, and program structure), debunk myths around fasted workouts, and explain why protein is critical—not just for physique, but for metabolism, mood, and muscle.
Whether you're new to lifting or ready to optimize your training and nutrition, this episode gives you actionable tools and science-backed insight from leading experts like Dr. Stacy Sims, Dr. Bill Campbell, and Layne Norton.

This episode is your permission slip to stop doing more and start doing better—training smarter, fueling better, and feeling stronger in every season of life.

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