In this episode, we’re joined by Sierra Guynes, personal trainer in Meridian, Idaho. Sierra brings the energy, the mindset, and the real talk when it comes to strength training, building sustainable habits, and empowering women in the gym. We dive into her training philosophy, how she helps clients stay consistent, and the advice she gives to women who are ready to lift heavy and show up strong. Whether you're new to the gym or looking for a mindset reset, Sierra's insights will fire you up!

Find Sierra online at @sierra_IWT

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