Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally.

From skincare toxins and seed oils to low progesterone, alcohol, and environmental estrogens, we dive deep into the hormonal chaos behind your symptoms—and the holistic, practical steps you can take today.

💡 You’ll learn:

• Common signs of estrogen dominance in women and men
• How your skin care and cookware could be messing with your hormones
• Why raw carrots, castor oil, and sweating are your new best friends
• The crucial role of progesterone for fertility and miscarriage prevention
• Top supplements that actually support hormone balance

→ Miss Commando Non-Toxic Skincare: https://misscommando.com/

→ Balance by Oola (Magnesium + Adaptogen Blend): https://oolalife.com/products/balance-for-her?ref=lizzieens

→ Fullscript Supplement and DIM (15% Off!): https://us.fullscript.com/welcome/lens/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE1Mjc0MQ%3D%3D

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#Women'sHealth #HormoneSupport #Estrogen #FunctionalMedicine #LizzieEnsPodcast

We talk about:

• 00:00 Introduction: Understanding Estrogen Dominance
• 00:49 Factors Contributing to Estrogen Dominance
• 03:18 Impact of Skincare and Plastics
• 05:07 Diet and Lifestyle Influences
• 08:15 The Role of Alcohol and Sugar
• 09:20 Progesterone and Fertility
• 12:10 Natural Detox Methods
• 19:30 Supplements for Hormone Balance
• 24:26 Conclusion and Recap

Connect with me

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• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/