Hair thinning or loss can be a deeply frustrating and emotional experience—especially for women. In this episode, we’re breaking down the most common causes of hair loss to help you uncover potential root causes and take proactive steps toward healthier hair.

We’ll explore how hormonal shifts from perimenopause, menopause, PCOS, and thyroid disorders (like hypothyroidism or Hashimoto’s) can impact hair health. You'll also learn how nutrient deficiencies—such as low iron, inadequate protein, and lack of vitamin D or zinc—can quietly contribute to shedding.

We dive into the effects of stress and trauma (both emotional and physical), the surprising link between hair loss and viral infections like COVID-19, and how autoimmune conditions and certain medications can lead to temporary or more persistent hair thinning.

Plus, we discuss mechanical and lifestyle factors—from tight ponytails to low-calorie diets—that might be doing more harm than you think.

If you or someone you love is struggling with unexplained hair loss, this episode offers clarity, compassion, and guidance on what to explore next.

Tune in next week for Part 2 on ways you can help combat the hair loss you might be going through!

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