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Struggling with IBS-C? You’re not alone! In today’s episode, we’re diving into the four types of IBS and taking a closer look at IBS-Constipation, its causes, symptoms, and evidence-based strategies to improve gut motility. If bloating, incomplete evacuation, or chronic constipation are holding you back, this episode will help you take control with hydration, fiber intake, exercise, and lifestyle shifts.

Plus, we share a powerful case study of a client who overcame chronic IBS-C using simple but highly effective changes. Tune in to learn how to find relief and regain confidence in your gut health!

In This Episode, We Cover:

✔️The 4 types of IBS and what makes IBS-C unique

✔️What causes chronic constipation & incomplete evacuation

✔️How hydration, fiber, and meal timing impact gut motility

✔️The connection between stress, sleep, and IBS-C

✔️Food intolerances (FODMAPs, gluten, oats) and when to test them

✔️Over-the-counter solutions: What’s safe & effective?

✔️A real-life success story of overcoming IBS-C!

Timestamps:

[0:00] Introduction – Understanding IBS & Why It’s Different for Everyone

[1:05] What is IBS-C & What Causes It?

[5:18] Hydration, Fiber & Exercise for Gut Motility

[9:10] The Role of Stress, Sleep & Meal Timing

[12:47] Food Intolerances & When to Consider the Low-FODMAP Diet

[16:00] Case Study: How Alma Transformed Her Gut Health

[20:48] Final Tips & Action Steps

Resources Mentioned:

🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass

📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources

🎙️ Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

🎙️ Ep 3. What Is The Best Diet For IBS?

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/