Learn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.

Listen with Show Notes: https://zoarfitness.com/podcast/090/

Watch on YouTube: https://youtu.be/k8XQhodoZMc

Mastering Breathing in CrossFit: https://www.zoarfitness.com/podcast/055/

Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/

Building Respiratory Endurance in the CrossFit Athlete: https://www.zoarfitness.com/post/building-respiratory-endurance-in-the-crossfit-athlete/

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The Protocol [Our Competitor’s Program]: https://zoarfitness.com/theprotocol/

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