Do you feel like you’re the one holding everything together—but no one actually sees you?

In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conversation is the wake-up call your soul has been waiting for.

Learn how to break free from over-giving, reclaim your worth, and set powerful boundaries without guilt.

This is not just mindset talk—it's emotional rewiring, identity work, and real-life lessons from the trenches.

💡 You’ll learn:

• Why chronic people pleasing leads to emotional burnout
• How unhealed childhood patterns show up in your adult life
• The power of speaking your truth—even if your voice shakes
• Real stories of standing up, setting boundaries, and being heard
• Why knowing your value is the first step to being respected
• The surprising connection between emotional pain and physical symptoms
• Why investing in yourself is a radical act of self-respect

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#EmotionalHealing #PeoplePleasingRecovery #WomensEmpowerment #BoundariesMatter  #PersonalGrowthPodcast

We talk about:

• 00:00 Introduction: Feeling Unheard and Unseen
• 00:25 The People Pleaser's Dilemma
• 01:33 The Motherhood Burnout
• 02:35 Personal Story: Marriage and People Pleasing
• 05:36 The Importance of Self-Value and Boundaries
• 06:14 Breaking Chains: Overcoming Childhood Conditioning
• 07:20 Gender Dynamics in Speaking Up
• 10:10 Valuing Yourself: A Personal Anecdote
• 14:07 The Power of Self-Respect
• 27:06 Emotional Healing and Physical Health
• 34:11 Conclusion: Self-Value and Speaking Up

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/