Today I talk about some of the ways our approaches to health and wellbeing have changed over the past year and consider what action we should take to help us cope with the challenges ahead. On a positive note, I’ve noticed that many of us are having our blood tested more regularly to check for potential vitamin and mineral deficiencies and, as a result, we are starting to realize which supplements are most effective in supporting our health. I hope that my latest podcast with Dr. Chris Shade helped to throw some light on this subject and gave you the information you need to figure out which supplements you should use in 2021. Over the past month, I’ve also taken some time to redefine my personal fitness goals and set my intentions for the year ahead. In a rapidly changing world, I believe it’s more important than ever to concentrate on improving our physical and mental strength and focus on working towards optimal health and happiness. 

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