Are you using peptides the right way—or putting your health at risk without realizing it?

In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women.

⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it.

You’ll learn:

• Why most GLP-1 protocols are far too aggressive for women’s bodies

• The hidden dangers of weekly dosing—and how it impacts your dopamine

• How to microdose semaglutide or tirzepatide for less inflammation and better results

• What providers aren’t telling you about cortisol, prolactin, and peptide resistance

• How to prevent muscle and bone loss while using GLP-1s

• The truth about oral peptides, online vendors, and what to avoid at all costs

• Why your healing can’t be outsourced—and what your body is really asking for

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

#PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing

We talk about:

• 00:00 Introduction and Guest Welcome
• 00:59 Dr. Sabrina Solt’s Practice and Expertise
• 02:11 Deep Dive into GLP-1 and Peptides
• 05:33 Microdosing and Safe Practices
• 12:38 Types of GLP-1 and Their Uses
• 17:20 Importance of Muscle and Metabolism
• 19:51 Other Peptides and Market Trends
• 24:05 Cortisol, Stress, and Health
• 31:17 Final Thoughts and Contact Information

Connect with Dr. Sabrina

• Instagram: https://www.instagram.com/drsolt 
• Website: https://drsabrinasolt.com/ 
• Website: https://stemcelltherapypro.com/ 

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/