GUEST BIO:  

Greg Calderiso is a people-first Technology Executive with 20 years of professional experience.  He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks.

Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to build long-term strategic relationships and roadmaps.

Greg is a continuous learner and graduated with his MBA from Bryant University in 2009. Greg used this education to continually evaluated and pushed the use of new technologies to create a more innovative, efficient, and collaborative environment within the companies he’s worked for. He earned a second master’s degree in science and technology leadership from Brown University in May of 2019.  

He walks his talk as a leader by living into his core values of leading with vulnerability, empathy, communication, and most importantly, seeking to understand. He believes in bringing his authentic self to work every day, being insatiably curious, and continuous coaching that is all complimented by data-driven decision-making.

SHOW NOTES: 

😴What motivated Greg to join Optimize Your Sleep's 10-week program? What results did he achieve?

😴 Were Greg into sleep medication?

😴 Coping with the challenges of raising a toddler while getting very little sleep

😴 What is sleep confidence for Greg 

😴 How cutting back on alcohol consumption made a huge difference

😴 There is no drug better than a good night's sleep - Greg Calderoso

😴 Exploring the relationship between our decisions and their effects on our sleep patterns.

😴 How lief helped Greg’s health

😴 Greg said that when well-rested,  you have sustainable energy to engage in creativity.

😴 Greg’s sleep-night routing

😴 What was the most significant "AHA" moment that Greg experienced regarding sleep?


GUEST LINKS:

LINKEDIN: https://www.linkedin.com/in/gregcalderiso/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

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Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A