Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells, quantum biology, and advanced wellness technologies. With a background in chemistry and biochemistry, Ian has spent years researching the biological mechanisms behind aging, cognitive performance, recovery, and human optimization.

Known for bridging complex science with practical applications, Ian develops innovative solutions designed to support health, performance, and longevity. Through his research, clinical collaborations, and educational work, he explores how sleep, metabolism, hydration, consciousness, and regenerative medicine can help people improve their quality of life and long-term health.

SHOWNOTES:

😴 Why does your brain need sleep cleanup?

😴 What happens when brain waste builds up?

😴 Could meditation help when sleep falls short?

😴 Why do some people wake up energized daily?

😴 What role does purpose play in better sleep?

😴 Could too much sugar hurt sleep quality?

😴 Why should your room be dark and cool?

😴 What happens when your body gets less oxygen overnight?

😴 Could late-night eating quietly disrupt recovery time?

😴 Why might hydration matter more than expected?

😴 What makes some people feel rested despite stress?

😴 Could meaningful work help you sleep better tonight?

GUEST LINKS:

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades.

Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need.

SHOWNOTES:

😴 Why does sleep testing matter more than you think?

😴 What if sleep apnea isn't just a men's problem?

😴 Why do women face different sleep challenges during menopause?

😴 How can hot flashes improve with simple sleep changes?

😴 What causes 3 AM wake-ups during the night?

😴 Why can 4-7-8 breathing calm your racing mind?

😴 How do dreams help process stress and emotions?

😴 What can recurring nightmares reveal about your health?

😴 Why shouldn't you chase 8 hours every night?

😴 How does a consistent wake-up time improve sleep?

😴 What small bedroom changes can help you sleep better?

GUEST LINKS:

DISCLAIMER:

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Why nasal breathing matters more than most realize when it comes to sleep.

😴 Could nasal valve collapse be affecting your sleep?

😴 What if your deviated septum isn't the whole problem?

😴 How can airway obstruction impact sleep quality?

😴 Why do some CPAP users still struggle?

😴 Could mouth tape make breathing harder for some people?

😴 What makes VivAer different from traditional surgery?

😴 How can better nasal airflow improve performance?

😴 Why is morning sunlight important for sleep health?

😴 Could poor sleep habits be limiting recovery?

😴 What role does REM sleep play in brain health?

😴 Better sleep quality starts with better breathing.

GUEST LINKS:

DISCLAIMER:

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn’t and how to raise a family that sleeps.

SHOWNOTES:

😴 Could your light bulbs secretly drain your energy nightly?

😴 Morning sunlight may reset your body faster than expected

😴 Sleeping longer doesn’t guarantee better sleep or recovery

😴 Small light changes created surprising energy improvements daily

😴 Could your evening screens trigger hidden fatigue symptoms?

😴 Blue blockers helped improve sleep quality almost immediately

😴 Better sleep changed mood, parenting, and family relationships deeply

😴 Why do many “night owls” become natural morning people?

😴 Evening routines shape your mindset more than you realize

😴 Darkness helps the body repair, recover, and heal naturally

😴 One simple walk outside can improve your entire morning

😴 Tiny daily habits may create massive long-term health shifts


GUEST LINKS:

Instagram: https://www.instagram.com/quantumbiologycollective/ 

Twitter: https://x.com/qbcpod 

Linkedin: https://www.linkedin.com/in/meredithkellyoke/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Josef Witt-Doerring, MD is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting patients with the safe and effective tapering of psychiatric medications. His approach is patient-centered, focusing on individualized plans that prioritize the patient's well-being and functioning.

SHOWNOTES:

😴 Why can sleep anxiety worsen insomnia symptoms?

Instagram: https://www.instagram.com/taperclinic

LinkedIn: https://www.linkedin.com/in/josef-witt-doerring

DISCLAIMER:

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined severely, leading her and her husband to sell everything and move to their property to build a log home and focus on healing. After exploring natural approaches, including mushrooms, Kim discovered parasite cleansing in 2021. Within days, she saw major results, and after sharing her experience online, her story quickly went viral.

Motivated to help others, Kim co-founded RogersHood in 2021, creating ParaFy cleanse kits focused on supporting the body’s detox process. Since then, she has built a community of over a million followers and a growing company with 30+ employees and a self-built 10,000 sq ft manufacturing facility. Through her journey, she also uncovered mold toxicity and chronic Lyme as root contributors to her illness, reinforcing her mission to help others explore deeper causes of their health challenges.

SHOWNOTES:

😴 Why insomnia might signal deeper root issues

😴 Could toxins silently affect your sleep quality?

😴 What if sleep problems start during the daytime?

😴 Hidden causes may disrupt your natural sleep rhythm

😴 Why nighttime cravings could mean imbalance?

😴 Could your body be stuck in survival mode?

😴 What disrupts REM sleep and deep rest cycles?

😴 How day habits shape your sleep more than you think

😴 Why nervous system balance affects your rest deeply

😴 How simple routines improve sleep consistency

😴 What night symptoms should you not ignore?

😴 Why fixing root causes leads to better sleep

GUEST LINKS:

DISCLAIMER:

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge of their well-being. He resides in Nashville.

SHOWNOTES:

😴 Why does your body wake up at the same time?

😴 What if sleep issues are linked to organs?

😴 Could hidden infections be stealing your rest?

😴 Why does healing one organ improve sleep?

😴 What happens when your body feels injured?

😴 Are emotions stored inside your body?

😴 Why does your body need real rest?

😴 Could poor sleep mean a deeper imbalance?

😴 What if pain is blocking your sleep?

😴 How/why do organs work like a chain?

😴 Could your daily habits affect your night's sleep?

😴  What if your body is asking for healing?

GUEST LINKS:

Instagram: https://www.instagram.com/doctormotley/ 

Twitter: https://x.com/doctormotley/

Facebook: https://www.facebook.com/doctormotley/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept. 

SHOWNOTES:

😴  Why productivity myths keep you stuck in burnout

😴  How your relationship with time affects your sleep and energy

😴  Why trying to do everything leads to mental overload at night

😴  How unfinished tasks create rumination before bed

😴  The impact of reactive living on your focus and nervous system

😴  Why results alone ignore the human experience of performance

😴  How writing things down creates a simple brain offload

😴  Why completing tasks builds real momentum and satisfaction

😴  The role of a wind down routine in better sleep

😴  How breathwork supports nervous system regulation

😴  Why sleep drives consistent performance

😴  How sunlight exposure helps regulate your circadian rhythm

😴   And many more


GUEST LINKS:

Andrej productivity program, enjoy 15% with code sleepisaskill 
https://productivitymastery.teachable.com/p/productivity-mastery-online-program

Instagram: @andrejklokner

Facebook: https://www.facebook.com/andrej.klokner

DISCLAIMER:

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴  Dan shared why light exposure influences sleep quality

😴  Jai explained what you need to know about Circadian rhythm & sleep 

😴  Why sleep struggles persist despite optimal habits

😴  How sunlight benefits support restorative sleep outcomes

😴  Why blue light disrupts evening cognitive readiness

😴  How red light promotes physiological relaxation responses

😴  Why modern lifestyle misaligns biological sleep rhythms

😴  How light signal regulates internal biological timing

😴  Why hormone timing determines sleep and recovery quality

😴  How morning sunlight enhances daytime alertness levels

😴  Why sleep environment impacts nervous system regulation

😴  How indoor lighting compromises circadian sleep alignment

😴  How circadian infrastructure enables scalable health optimization

😴  Why better lighting may enhance sleep and performance

😴   And many more


GUEST LINKS:

Daniel White

LinkedIn - https://www.linkedin.com/in/danielwhitehealth/

Substack - https://substack.com/@danielwhitehealth

Instagram - https://www.instagram.com/danielwhitehealth/

Jai Kapoor

LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/

Substack - https://substack.com/@thestoryoflight

Instagram - https://www.instagram.com/thestoryoflight_official

In Rhythm

Website - https://www.inrhythm.earth/

Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb

Instagram - https://www.instagram.com/inrhythm.earth

DISCLAIMER:

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.

After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness.

Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.

😴  Why you can’t sleep if you can’t breathe

😴  Is your airway volume too small for proper breathing at night

😴  Why you wake up tired even after a full night of sleep

😴  How inflammation may be disrupting your sleep

😴  Are hidden dental infections affecting your sleep and health

😴  Why removing mercury fillings the wrong way can harm your body

😴  What a Cone Beam CT scan reveals that regular X-rays miss 

😴  Why your body pulls you out of deep sleep just to breathe

😴  Bruxism explained: Are you grinding your teeth to stay alive

😴  The real reason CPAP doesn’t work for many people

😴  Oral appliances: Helpful bridge or long-term risk

😴  The “Garage vs driveway” analogy that explains airway blockage

😴  Why chronic sinus issues may actually start in your teeth

😴  Why kids with crowded teeth may already have breathing issues

😴  And many more


GUEST LINKS:

Dr. Michelle Book: Living Well

Website: https://livingwellwithdrmichelle.com

Instagram: @livingwellwithdrmichelle

Facebook: @livingwellwithdrmichelle

Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle

DISCLAIMER:

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A