Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest.

SHOWNOTES:

😴  How did a lifelong “pro sleeper” build a business from her bedtime ritual?

😴  Could putting a pillow over your head & eyes be the ultimate sleep hack?

😴  What happens when you create a “cocoon” for your nervous system?

😴  Why are people saying they can’t sleep without this one product?

😴  Can light pressure on your face trick your body into deep rest?

😴  How did yoga nidra inspire a whole new sleep innovation?

😴  Is your pillow the secret comfort tool during grief or stress?

😴  Think routine is enough? Why your sleep setup might matter more.

😴  What’s the hidden link between light sensitivity, migraines, and poor sleep?

😴  Want deeper sleep? Try stacking PEMF, red light... and this.

😴  Mouth tape, blackout, soundscapes—what's really working for sleep sanctuaries?

😴  Can one pillow activate your parasympathetic system—no meds needed?

😴  Is your sleep telling you something about your emotional state?

😴  Does your morning routine secretly predict your sleep quality?

😴  Sleeping like a burrito? Why is this cozy method trending

😴  Can building a bedtime “pod” help calm nighttime anxiety?

😴  How does mindful design and community play into your best sleep yet?

😴  Check-out www.sleepcrown.com/online-store, use SLEEPISASKILL for a $15 savings + free US shipping for Classics and Travelers.

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​


🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill


🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill


☕ Too wired to sleep? MUD\WTR is a coffee alternative made with mushrooms + adaptogens that gives you calm, focused energy—without the crash, jitters, or sleep disruption. Perfect for both morning momentum and evening wind-downs.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Website:  Sleep Crown Pillows

Instagram: @sleepcrown


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide.

Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight’s proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan.

Dr. Duncan has continued to demonstrate a history of serving the health, wellness, and fitness industries. His vast experience includes designing systems to help heal the body, envisioning and creating health products from inception to execution, including all phases of manufacturing and quality control. Dr. Duncan is driven by a strong desire and proven track record of taking care of consumers’ concerns and consistently meeting their needs.

Before founding the company, Dr. Duncan spent 25 years implementing computer-controlled machinery for many manufacturing facilities in the US. Dr. Duncan obtained his Bachelor of Science degree from Excelsior College and his doctorate from Life West Chiropractic College. In addition to his certification as a Doctor of Chiropractic, he is trained in CranioSacral, Network Chiropractic, and Lymphatic Massage.

Dr. Duncan is also an accomplished musician. His LP, Falling Away, debuted in the fall of 2024, underscoring Clearlight’s longstanding commitment to music, which continues to help fuel growth in the company’s wellness solutions. He splits his time between Berkeley, CA, Mendocino, CA, and Chelsea, NY.
 

SHOWNOTES:

😴  Could sweating be the missing piece in your sleep routine?

😴  Sauna before bed? Here's what timing, temp, and routine worked best

😴  Softer skin after sauna? What that might be saying about detox

😴  Can a sauna session feel like a light workout? Especially as we age?

😴  EMFs, glues, and weird smells: What to actually look out for in a home sauna

😴  What’s the deal with red light saunas vs. regular heat?

😴  Can layering red light, salt, and heat give your body an extra edge?

😴  How an over 70 sauna founder fine-tuned his sleep (and what we can learn from it)

😴  Why relaxing before bed might be just as important as your bedtime

😴  What exactly are heat shock proteins—and why do people talk about them with saunas?

😴  “The elder hours”: Could middle-of-the-night wakeups serve a deeper purpose?

😴  Are saunas safe for kids? A look at the research and real-world practices

😴  Can a quick sweat after your workout actually help your recovery and sleep?

😴  What small habit made the biggest difference in Dr. Duncan’s sleep (aside from Sauna)?

😴  Explore how Clearlight Infrared Sauna supports deeper, more restorative sleep by helping your body relax and unwind before bed: https://refer.infraredsauna.com/77vLvS

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Website:  https://infraredsauna.com/

Clearlight Infrared Sauna: https://refer.infraredsauna.com/77vLvS

Instagram: https://www.instagram.com/clearlightsaunas/

Facebook: https://www.facebook.com/saunaworks

LinkedIn: https://www.linkedin.com/company/clearlight-wellness


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories”  to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.

In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care.

SHOWNOTES:

😴  Why did a terrifying moment behind the wheel became a wake-up call that changed Emma Cooksey’s life forever?

😴  How did this once-exhausted suburban mom become one of sleep apnea’s most powerful advocates?

😴  What’s the real face of sleep apnea, and why is it not what you think?

😴  Can a smartwatch really detect signs of sleep apnea?

😴  What breakthrough treatments are emerging are sleep apnea pills, implants, and stimulators the future?

😴  Why CPAP therapy isn’t the only option anymore and what Emma is using instead

😴  What’s the “Let’s Face It” campaign—and how can you be part of this movement?

😴  Could your teen’s “laziness” or fatigue be a sign of undiagnosed sleep apnea?

😴  How perimenopause impacted Emma’s sleep and what changes helped her take control

😴  Why just “losing weight” is an oversimplified—and harmful—response to sleep apnea

😴 Is it time we made sleep apnea screening as routine as a blood pressure check?

😴  What’s Emma’s biggest “aha” moment after 16 years of living with sleep apnea?

😴  And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Website: https://project-sleep.com

Instagram: https://www.instagram.com/project_sleep/

LinkedIn: https://www.linkedin.com/in/emma-cooksey-sleep-apnea/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:
Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Flygare was awarded the Sleep Research Society's Public Service Award for significantly advancing the mission of the SRS through advocacy and public policy efforts.
 

SHOWNOTES:

😴  Julie shares her terrifying moment of realizing something was deeply wrong with her sleep?

😴  The turning point in Julie’s diagnosis journey (and how it almost got missed)

😴   How one sports therapist’s comment cracked open the mystery behind Julie’s symptoms.

😴   Facing Narcolepsy: How Julie came to terms with it.

😴   Why Project Sleep exists and who it’s trying to reach first

😴   Struggling with sleep but don’t know where to turn?

😴   Learn about Project Sleep’s helpline

😴   The science behind why storytelling matters in public health education.

😴   Truth behind federal funding for sleep—and how Project Sleep is working to change it.

😴   Sleep equity: Reaching underserved communities

😴  New program you should know about: 

• Sleep Apnea Education Program - Led by advocate Emma Cooksey, this program supports people from diagnosis to treatment and beyond.
• Visit project-sleep.com/helpline
• Training opportunities via the Rising Voices Program

😴  And so much more!

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: https://project-sleep.com

Instagram: https://www.instagram.com/remrunner/

Facebook: https://www.facebook.com/JulieFlygareAuthor/

Twitter: https://x.com/remrunner

LinkedIn: https://www.linkedin.com/in/julieflygare/


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.

Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresb

Dr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author.  He earned his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine.  Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease.  Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com

SHOWNOTES:

😴  Is a hidden breathing problem stealing your nights?

😴  How Dylan turned his sardine-can dreams into better breathing

😴  Why fixing your airway means more than just using a cpap 

😴  What does “respiratory loop gain” mean for your sleep?

😴  How your tongue, nose, and soft palate team up to block your rest

😴  Box breathing, corpse pose, and other simple sleep apnea hacks

😴  Does your diet secretly worsen your airway at night?

😴  How a few millimeters in your airway can double your sleep quality

😴  When to keep your cpap and when to rethink your plan

😴  Why your daytime breathing shapes your nighttime sleep?

😴  The power of hypoxia training (yes, it’s safe!)

😴  How Dylan’s nightly amish routine keeps his circadian rhythm strong

😴  The biggest aha: sleep is not just a nighttime game

😴  How to learn more: Dylan’s book, videos, and apnea reset protocol

😴 Dr. Dylan Petkus  invites you to try his proven breathing program risk-free for 7 days — and wake up clear-headed, rested, and energized. Click below to start today.

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: ochnow.com/thrive

Youtube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w

Facebook: https://www.facebook.com/OptimalCircadianHealth/ 


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100 million people in the last year.

During the first 9+ years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning and evaluating chemical and heavy metal impacts on human health and the environment. This work exposed him to these toxins, and he eventually fell ill with an "unexplainable illness." The symptoms, including chronic pain, weight gain, and anxiety, were so severe that he struggled to find a reason to live. But he refused to give up on himself.

Over time, he realized that embracing a non-toxic lifestyle was the answer he needed to facilitate his body's natural restoration process. Warren now guides himself with mindful attention to the five primary methods of toxin exposure: consumption, inhalation, absorption, frequencies, and mindset.

Now living in Utah with his wife and three young daughters, he is grateful for his family's support as he pursues his mission to assist others in adopting a non-toxic lifestyle.
 

SHOWNOTES:

😴  Discover how Warren’s battle with heavy metal poisoning and mold exposure stole his nights

😴  Is Stress really the enemy of good sleep?

😴  Why Warren says “it takes no skill to pop a pill”—and what actually works instead

😴  Could Your Home Be Making You Sleepless?

😴  Warren breaks down hidden toxins—like fragrances and off-gassing furniture

😴  Heavy Metals, Mold, & Hormones: What the connection?

😴  Warren’s favorite low-cost detox hacks (like binders before bed) to help your body unload toxins while you sleep

😴  Practical tips to transform your bedroom

😴  Grounding & Electricity: Are Your Gadgets Killing Your Melatonin?

😴   Warren explains melatonin resistance—why some people actually get more awake after taking it

😴  How long does it really take to fix your sleep?

😴  What can we learn from Warren’s sleep journey and sleep routine 

😴   And so much more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Website: https://beacons.ai/nontoxicdad

Instagram: @nontoxicdad

Facebook: @nontoxicdad


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.

When she’s not training or traveling, Miesha enjoys spending time with her family and coaching the next generation of athletes.
 

SHOWNOTES:

😴  How insomnia became the wake-up call of a lifetime

😴  Still reaching for sleeping pills? What you really need to know

😴  Is your anxiety about sleep actually making it worse?

😴  From body scans to breathwork—how to physically let go for better sleep

😴  The power of morning light (and why it’s non-negotiable)

😴  Alcohol, late dinners, and your Oura Ring: what the data says

😴  Practical tools and circadian-crafted routines to help you stay on track—no matter the time zone

😴  How emotions, trauma, and suppressed feelings disrupt your sleep

😴  Why writing things down could be the most overlooked sleep tool

😴  Why your environment might be mimicking a casino (and wrecking your sleep)

😴  From vitamin D to growth hormone: your sleep health isn’t just about sleep

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Instagram: https://www.instagram.com/mieshatate/, @builtforgrowthpodcast

Youtube: Builtforgrowth
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.

She has dedicated the last  5 years helping patients and strangers understand the negative affects of oral breathing on their oral health. Ronda runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep.

Ronda not only has a passion to help people discovered the root cause to so many non-communicable diseases, but she grew up with an undiagnosed airway disorder herself. After connecting the signs to the symptoms it is her mission to help others learn to see the signs so they can advocate for themselves. Many people do not understand the bio mechanics a breathing. Nor do they understand the detrimental effects over breathing/mouth breathing has on sleep quality. Ronda had extraction retraction orthodontics completed when she was 12 years old. She was diagnosed with upper airway resistance syndrome when she was 37 years old. Ronda then made a choice to either live with struggling to breathe during sleep every night and continue to watch her oral health decline or make a change to improve her airway health. She shares her passion every day to help people understand the difference between sleep (surviving) and quality sleep (thriving) and its inter-relationship between airway health and breathing.

Here is the link to all of the tools that have helped other humans breathe better while they sleep. https://msha.ke/airwaycoach


SHOWNOTES:

😴  Why Ronda believes your function matters not just your CPAP machine

😴  The airway-health clues hiding in your mouth right now

😴  Tools that changed her life: lip tape, nasal dilators, foam rollers, and headstands?!

😴  Why your sleep isn’t “fine” just because you’re not gasping for air

😴  How to identify if you're a "habitual mouth breather" (and what to do)

😴  The #1 indicator that your breathing habits have truly changed for the better

😴  Curious to learn more about your airway health? Ronda is offering a 1-on-1 Zoom session. Enjoy 10% oFF using code SLEEPISASKILL10
https://www.airwaycoach.com/offers/6Pa73oez?coupon_code=SLEEPISASKILL10

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:
Instagram: the_airway_champion


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:

Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. 

He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area.

SHOWNOTES:

😴  Is your tongue sabotaging your sleep?

😴  The floor of mouth protocol: A new healing frontier

😴  How a tongue tie changed everything

😴  Why releasing under-the-tongue tension impacts your whole body

😴  Violet light therapy: The new nervous system reset?

😴  Top 5 body misalignments from tongue ties

😴  Can 2 minutes of tongue work ground you?

😴  How stress, mold, trauma, and facial tension affect the mouth-body connection

😴  From insomnia to deep sleep: Dr. Bulchandani’s sleep night routine

😴  Is your sleep position throwing off your organs?

😴   Use code SLEEPSKILL20 to get Tongue Press for $20 ($70 off the standard price of $90) 
https://www.neelbulchandani.com/tongue-press

😴  And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Website: https://www.neelbulchandani.com/tongue-press
Instagram: https://www.instagram.com/drneelbulchandani/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress.

Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventually took her own life, he truly understands the impact that trauma can have on the lives of many. He’s made it his mission to help others relieve their traumatic suffering from PTSD and restore hope to their spirit.

In 2006, Dr. Lipov pioneered the use of Stellate Ganglion Block (SGB) for the treatment for post-traumatic stress disorder (PTSD) — a procedure that was initially approved by the U.S. Food and Drug Administration (FDA) in the 1950s for the treatment of certain types of pain and circulation disorders. It is performed with an injection of medication into a collection of nerves at the bottom of the front side of your neck. It is most commonly known as a pain-relieving treatment, used to relieve hot flashes for menopause and cancer patients and treating shingles — and, now, to alleviate symptoms related to post-traumatic stress disorder (PTSD).

SHOWNOTES:

😴  What is the Stellate Ganglion Block (SGB)—and how can it reset your sleep?

😴 Is sleep fragmentation a hidden sign of trauma?

😴 Could PTSD, postpartum depression, and hot flashes all be connected to your nervous system?

😴 What role does the amygdala play in your restless nights?

😴 Are you skipping deep sleep—and missing out on critical brain detox?

😴 Do dogs have PTSD too?

😴 Is your nightly melatonin, yoga nidra, or lavender spray doing anything?

😴 Still relying on benzos or alcohol to fall asleep?

😴 What does real sleep recovery look like after trauma?

😴 Is SGB (Stellate Ganglion Block) right for you?

Plus:
😴 Dr. Lipov’s own nightly routine, his thoughts on tech, light therapy, and what he believes is the future of trauma-informed sleep care.

😴 And many more!
 

SPONSORS:

‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If you “Can’t Turn Your Brain Off” at night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

GUEST LINKS:

Instagram:  dreugenelipov

LinkedIn: https://www.linkedin.com/in/eugenelipov/
 

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A