BIO:
DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
 

SHOWNOTES:

😴  From pharmacy to sleep: Why Dr. Patel left “forever pills” to chase real healing

😴  The two complaints Dr. Patel heard most: “I’m tired” and “I can’t sleep”

😴  Menopause and sleep: How balancing hormones (especially progesterone) can be a game changer

😴  Oxidative stress 101: Why your brain (2% of body weight, 20% of oxygen use) is ground zero

😴  Glutathione, but different: How a topical cellular delivery approach changed the results

😴  Not a sedative: How lowering oxidative stress can make sleep show up on its own

😴  When wired-and-tired execs can’t shut off: Dr. Patel’s rare, supervised use of low-dose active thyroid (T3)

😴  The Endocrine Pyramid: Fix stress first, stabilize diet and insulin next, then tune hormones

😴  Magnesium as a first move: Relaxing the body before chasing complex solutions

😴  Night routine that works: Books, meditation tracks, and back sleeping

😴  Morning priming: Oxygenating breaths, gratitude practice, and visualizing three wins

😴  Hyperbaric at home: Why extra oxygen leaves Dr. Patel sleeping deeply and thinking clearly

😴  And so much more!


SPONSORS:

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at 

www.mudwtr.com/sleepisaskill

GUEST LINKS:

Discover how glutathione works. 
Read the deep dive: https://aurowellness.com/blog/does-glutathione-helps-with-sleep/

Instagram: https://www.instagram.com/Aurowellness

Youtube: https://www.youtube.com/@aurowellness

Facebook: https://www.facebook.com/aurowellness

Tiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: 

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

SHOWNOTES:

😴 How do hormones, ovulation, and fertility connect with sleep?

😴 What personal health struggles led our guest to pivot into women’s hormone health?

😴 Why is sleep often the first “tell” when stress and hormones are out of balance?

😴 What role does circadian rhythm play in fertility and hormone balance?

😴 How can lifestyle “low-hanging fruit” like light, caffeine, and routines improve sleep?

😴 Why are minerals like magnesium, calcium, sodium, and potassium unsung heroes for sleep?

😴 How does under-eating or blood sugar instability sabotage sleep and hormones?

😴 How does cycle syncing help optimize nutrition, workouts, and even sleep quality?

😴 Why is progesterone called the “sleep hormone,” and what happens when it’s low?

😴 What morning and evening routines support better sleep for women (and moms!)?

😴 What was Kaely’s biggest “aha” moment for healing sleep and hormones?

😴 And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.


🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill

GUEST LINKS:

Website: www.kaelyrd.com

Instagram: @kaelyrd

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems.
 

SHOWNOTES:

😴 How does your breathing during the day influence your ability to fall asleep at night?

😴 What’s the difference between “offline” tools: daytime breath practices, and “online” tools: in-the-moment fixes at 3am?

😴 How can slow, intentional breathing (SIB) switch your nervous system into recovery mode?

😴 Why is remembering moments of relaxation as important as the breath itself?

😴 Can short, 2–3 minute practices throughout the day actually improve sleep more than long sessions at night?

😴 What role does self-awareness play in breaking the cycle of stress and insomnia?

😴 How do unconscious habits like “email apnea” silently disrupt your physiology?

😴 Why is training your “breathing autopilot” the secret to long-term resilience?

😴 What does outcome-based breath work mean, and how can it reshape your health strategy?

😴 Can breath work really support those with sleep apnea or disordered breathing?

😴 How does the nervous system’s plasticity mean it’s never too late to change, even after decades of poor patterns?

😴 Why is recovery just as crucial as performance, and how can breath work bridge the two?

😴 What’s the most powerful daily shift: waiting until bedtime to relax, or sprinkling “mini off-switch” moments across your day?

😴 What has been the biggest personal aha moment about breath and sleep from our guest?

😴 And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

   
🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill


☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill

 

GUEST LINKS:

Instagram: @breathbodytherapy

Fix Your Own Breathing: https://www.breathbodytherapy.com/breath-training-online-course

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.   Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.

Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities.  His trainings were also a CME course with George Washington University School of Medicine & Health Sciences.  Ed’s breathwork was studied by the Harvard Medical Research team with IEL.  Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS).  Learn more about Ed at www.edharrold.com

SHOWNOTES:

😴  How can breath be the missing link to deeper, restorative sleep?

😴  What role does nose breathing vs. mouth breathing play in your sleep quality?

😴  Why do racing thoughts at 3 a.m. hijack your rest and how can breath reset your nervous system?

😴  Can your diaphragm muscle be the key to better sleep, posture, and emotional balance?

😴  How does controlling your breath lower stress hormones and improve immunity for better sleep?

😴  What simple breathing practices stop panic when you wake up at night?

😴  How can alternate nostril breathing calm anxiety and bring you back to sleep?

😴  Why does exhaling longer than you inhale calm your body for deeper sleep?

😴  How can breathwork shift chronic insomnia patterns and retrain your brain?

😴  Why does closing your mouth at night dramatically improve sleep and breathing health?

😴  What is the connection between sleep, breath, and your vagus nerve?

😴  Can slowing your breath rate to 6–8 breaths per minute unlock calm, restorative sleep?

😴  Discover how intentional, therapeutic breathing can transform health, wellness, and performance with Ed Harrold’s Breath AS Medicine e-learning series 👉https://www.edharrold.com/breath-medicine-elearning-trainings

😴   And so much more!

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

‍
☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Website: https://www.edharrold.com/

Instagram: www.instagram.com/Ed_Harrold

Facebook: www.facebook.com/EdHarrold ‍

Twitter: www.x.com/EdHarrold

LinkedIn:     www.linkedin.com/EdHarroldGoBeGreat

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:
Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.

Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.

Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor.

SHOWNOTES:

😴  How can surgery completely disrupt your sleep, and what can you do about it?

😴  What mindset shift helped Zora face not one but two hip replacements with calm and resilience?

😴  How did biohacking play a role in preparing for surgery and speeding up recovery?

😴  Which supplements, peptides, and protocols supported healing, reduced inflammation, and protected sleep?

😴  Can tools like NuCalm, meditation, or breathwork really lower anxiety before surgery?

😴  Why protein, muscle mass, and even blood flow restriction training can make or break recovery

😴  What does Zora’s current sleep routine look like after two surgeries, and what practices still make the biggest difference?

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill

GUEST LINKS:

Website: http://hackmyage.com

Instagram: http://instagram.com/hackmyage

Facebook: http://facebook.com/hackmyage

‍Twitter: http://twitter.com/hackmyage

LinkedIn:     https://www.linkedin.com/in/zora-benhamou-37167017/

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

SHOWNOTES:

😴 How did a life-changing psychedelic experience shift Alexis’ entire career path—and eventually lead to founding “The Light Lab”?

😴 From losing 100 pounds to working in a top metabolism lab: How did these personal and professional transformations shape her views on health?

😴 Why might blue light at the wrong time be silently sabotaging your hormones, mitochondria, and sleep quality?

😴 What’s the real reason sunrise, grounding, and “dark darkness” could be your most powerful (and free) health tools?

😴 How can you use cold plunges, sauna sessions, and even your bedroom’s magnetic field to upgrade your rest?

😴 What’s missing from the conversation on circadian biology, and why is Alexis determined to break free from centralized science?

😴 Are EMFs in your sleep environment quietly disrupting your body’s master clock—and how can you protect yourself?

😴 What’s Alexis’ own sleep routine, and which single change made the biggest overnight difference?

😴  And so much more!

 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill
 

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill

GUEST LINKS:

Instagram: dralexisjazmyn



DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.

Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.
 

SHOWNOTES:

😴  What surprising experiment with a necklace completely changed Todd Shipman’s perspective on quantum physics?

😴  Why does the word “quantum” often get dismissed as “woo-woo” — and what’s the hard science behind it? 

😴  How can quantum products help harmonize and neutralize harmful environmental stressors like EMFs?

😴  What do double-blind placebo-controlled studies reveal about quantum energy’s effect on HRV and brainwave activity?

😴  Can a “quantum bubble” protect you from the EMFs in high-tech cars, city apartments, and travel environments?

😴  How can charging food and water in a quantum block improve taste, structure, and even reduce allergic responses?

😴  What unexpected results did Todd experience when testing quantum energy with foods he’s allergic to? 

😴  Why are the benefits of quantum energy products about more than just sleep, from ATP production to faster wound healing?

😴  How does Todd’s morning sunrise ritual and evening red-light environment set the stage for optimal sleep?

😴  What are Todd's biggest non-negotiables for protecting his sleep, and how does he balance them with social connection?

😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”

😴  And so much more!

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill

☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill

GUEST LINKS:

Website: https://leelaq.com

Instagram: www.instagram.com/leelaquantum


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is the Director of Multidisciplinary Care at Synovation Medical Group.  He has led the Awakening Awareness Program and Inward Inquiry for the Emerging Sciences Foundation which can be found on YouTube.  He has published numerous scientific papers and medical book chapters on the cerebrospinal fluid, disability, and pain management. 

He has also published "I Am", "All One", and "All Love" which are three books exploring topics of awareness, primarily for kids, but really for people of all ages.  He has also published "Close Your Eyes, What Do You See?" with his son, which is a story about imagination and intention.  And he also published "A is for Awarness: A Consciousness Expanding Alphabet", a new alphabet book.  These can all be found on Amazon. He continues to create programs to help patients with chronic pain and investigate the cerebrospinal fluid and integrate new research to evolve the hypothesis of The Cerebrospinal Fluid and I Am.
 

SHOWNOTES:

😴   What is cerebrospinal fluid and how does it play a secret role in your sleep?

😴   Could your brain’s detox system only activate while you’re sleeping?

😴   Discover how the glymphatic system “cleans house” during deep rest

😴   Learn how breath becomes a powerful lever for regulating your nervous system

😴   One simple breathwork tweak to shift you into parasympathetic, rest-and-digest mode

😴   What happens when you inhale through your nose—and how it impacts your brain

😴   How your breath “pumps” cerebrospinal fluid and clears toxins from the brain

😴   What’s the “internal river” of your brain and why flow matters for mental clarity

😴   Why nervous system regulation might be more effective than melatonin for better sleep

😴   How to “nudge” your sleep schedule gradually—without shocking your system

😴   Could a silly word like “toes” help your child (or you) fall asleep instantly?

😴  Why sleep is a skill—and how mindfulness, mantra, and micro-practices retrain your system

😴  Why you should think in months (not days) when resetting your nervous system

😴  How an elephant encounter in Africa transformed Dr. Zappaterra’s sleep forever

😴  Breathing tips that go beyond calm—learn to activate your “internal cleanse”

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Instagram: @drzappaterra

LinkedIn: https://www.linkedin.com/in/mauro-zappaterra-md-phd-594b75a5/

Dr. Mauro’s books:

• I AM (Awareness) - Awareness and self‑observation 
• ALL ONE (Awareness) – Exploring the interconnectedness of awareness described 
• ALL LOVE (Awareness) – A creative alphabet book designed to cultivate curiosity and deeper awareness in children (and adults) 
• Close Your Eyes, What Do You See? – a gentle story co‑written with his son Micah, inviting imagination, inner visual exploration, and the power of intention

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest.

SHOWNOTES:

😴  How did a lifelong “pro sleeper” build a business from her bedtime ritual?

😴  Could putting a pillow over your head & eyes be the ultimate sleep hack?

😴  What happens when you create a “cocoon” for your nervous system?

😴  Why are people saying they can’t sleep without this one product?

😴  Can light pressure on your face trick your body into deep rest?

😴  How did yoga nidra inspire a whole new sleep innovation?

😴  Is your pillow the secret comfort tool during grief or stress?

😴  Think routine is enough? Why your sleep setup might matter more.

😴  What’s the hidden link between light sensitivity, migraines, and poor sleep?

😴  Want deeper sleep? Try stacking PEMF, red light... and this.

😴  Mouth tape, blackout, soundscapes—what's really working for sleep sanctuaries?

😴  Can one pillow activate your parasympathetic system—no meds needed?

😴  Is your sleep telling you something about your emotional state?

😴  Does your morning routine secretly predict your sleep quality?

😴  Sleeping like a burrito? Why is this cozy method trending

😴  Can building a bedtime “pod” help calm nighttime anxiety?

😴  How does mindful design and community play into your best sleep yet?

😴  Check-out www.sleepcrown.com/online-store, use SLEEPISASKILL for a $15 savings + free US shipping for Classics and Travelers.

😴  And so much more!
 

SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​


🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill


🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill


☕ Too wired to sleep? MUD\WTR is a coffee alternative made with mushrooms + adaptogens that gives you calm, focused energy—without the crash, jitters, or sleep disruption. Perfect for both morning momentum and evening wind-downs.

🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill
 

GUEST LINKS:

Website:  Sleep Crown Pillows

Instagram: @sleepcrown


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide.

Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight’s proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan.

Dr. Duncan has continued to demonstrate a history of serving the health, wellness, and fitness industries. His vast experience includes designing systems to help heal the body, envisioning and creating health products from inception to execution, including all phases of manufacturing and quality control. Dr. Duncan is driven by a strong desire and proven track record of taking care of consumers’ concerns and consistently meeting their needs.

Before founding the company, Dr. Duncan spent 25 years implementing computer-controlled machinery for many manufacturing facilities in the US. Dr. Duncan obtained his Bachelor of Science degree from Excelsior College and his doctorate from Life West Chiropractic College. In addition to his certification as a Doctor of Chiropractic, he is trained in CranioSacral, Network Chiropractic, and Lymphatic Massage.

Dr. Duncan is also an accomplished musician. His LP, Falling Away, debuted in the fall of 2024, underscoring Clearlight’s longstanding commitment to music, which continues to help fuel growth in the company’s wellness solutions. He splits his time between Berkeley, CA, Mendocino, CA, and Chelsea, NY.
 

SHOWNOTES:

😴  Could sweating be the missing piece in your sleep routine?

😴  Sauna before bed? Here's what timing, temp, and routine worked best

😴  Softer skin after sauna? What that might be saying about detox

😴  Can a sauna session feel like a light workout? Especially as we age?

😴  EMFs, glues, and weird smells: What to actually look out for in a home sauna

😴  What’s the deal with red light saunas vs. regular heat?

😴  Can layering red light, salt, and heat give your body an extra edge?

😴  How an over 70 sauna founder fine-tuned his sleep (and what we can learn from it)

😴  Why relaxing before bed might be just as important as your bedtime

😴  What exactly are heat shock proteins—and why do people talk about them with saunas?

😴  “The elder hours”: Could middle-of-the-night wakeups serve a deeper purpose?

😴  Are saunas safe for kids? A look at the research and real-world practices

😴  Can a quick sweat after your workout actually help your recovery and sleep?

😴  What small habit made the biggest difference in Dr. Duncan’s sleep (aside from Sauna)?

😴  Explore how Clearlight Infrared Sauna supports deeper, more restorative sleep by helping your body relax and unwind before bed: https://refer.infraredsauna.com/77vLvS

😴  And so much more!


SPONSORS:

‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​
 

🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill
 

🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill

GUEST LINKS:

Website:  https://infraredsauna.com/

Clearlight Infrared Sauna: https://refer.infraredsauna.com/77vLvS

Instagram: https://www.instagram.com/clearlightsaunas/

Facebook: https://www.facebook.com/saunaworks

LinkedIn: https://www.linkedin.com/company/clearlight-wellness


DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A