Wrapping up our tour through world-class sleep scientist Matthew Walker’s brain (and book Why We Sleep), how about some sleep stats to knock your socks off and get you under the sheets a little earlier tonight?!

+1: #747 Sleep: Crazy Stats

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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+1: #747 Sleep: Crazy Stats

+1: #747 Sleep: Crazy Stats

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