<p>Fat loss isn't easy - but the principles are simple. Eat in a calorie deficit - that's it. But what else goes into it? How much of a calorie deficit? Weight loss vs fat loss? Let's dive in.</p>

Fat loss isn't easy - but the principles are simple. Eat in a calorie deficit - that's it. But what else goes into it? How much of a calorie deficit? Weight loss vs fat loss? Let's dive in.

1: Fat Loss 101

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast?

I hear ya.

But here's the thing - most of the fitness/nutrition information out there is just noise.

The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry.

And that's what this podcast is - an attempt to lower the barrier to fitness.

Health & Fitness

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.

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1: Fat Loss 101

1: Fat Loss 101

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