
Sign up to save your podcasts
Or


Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.
By Brian Johnson4.8
352352 ratings
Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.

7,205 Listeners

11,865 Listeners

21,141 Listeners

1,101 Listeners

13,987 Listeners

4,835 Listeners

1,210 Listeners

9,231 Listeners

7,995 Listeners

4,945 Listeners

10 Listeners

1,344 Listeners

29,207 Listeners

446 Listeners

910 Listeners