You Are Heroic with Brian Johnson

+1: From Icky to Awesome (#1338)


Listen Later

Wisdom From Another Indian Sage and His Grandmother   In our last +1, we talked about Yogananda and his guru’s wisdom on what to do with ghosts/aka how to live fearlessly.   As you may recall, the trick is to APPROACH our challenges rather than try to avoid them.    The story is so good, we’ll quickly review it.   Yogananda’s guru tells him: “My mother once tried to frighten me with an appalling story of a ghost in a dark chamber. I went there immediately, and expressed my disappointment at having missed the ghost. Mother never told me another horror tale.”   Hah. Genius.   The moral of the story?    “Look fear in the face and it will cease to trouble you.”   As I read that moral from an Indian yogi, I thought of another one of my favorite Indian sages, Eknath Easwaran.    In his great book, Your Life Is Your Message, he tells us about a lesson he learned from his Indian guru—who happened to be his grandmother.   The short story?    Young Eknath was complaining about how hard it was to meditate and to change his habits.   He tells us: “I complained about it to my spiritual teacher, my grandmother. She was a very plainspoken teacher, with none of the euphemisms of the intellectual, so she simply led me to a nearby amla tree. The amla is a beautiful tree, a little like the mimosa, with a small fruit. She picked a fruit and said, ‘Here, take a bite.’ I started chewing. It was pretty awful.   I said, ‘I’ve got to spit it out, Granny. It’s sour, bitter, unpleasant.’ She just said, ‘Bear with me. Keep chewing for a while.’ So I went on chewing, and to my surprise the amla fruit began to get sweeter and sweeter.   Similarly, meditation and the allied disciplines require sustained enthusiasm every day—even when it seems icky. Especially when it seems icky! If you keep at it, you will find those same disciplines becoming sweeter and sweeter. When meditation time comes around you will find yourself hungering for the inner peace and calm it brings. The time will even come when you want a double helping.”   Approaching our fears?    Rewiring our brains as we create new, virtuous habits that help us flourish while eliminating the old, vicious ones that don’t?   Of course…   The process isn’t always pleasant.    It’s often painful.   It tastes “icky.”    Until…   We have the Wisdom to see that approaching our fears and embracing the inevitable challenges of the journey and doing the hard work to win the ultimate game that brings us the sweet reward of tapping into our infinite potential.    Let’s do that.   TODAY.
...more
View all episodesView all episodes
Download on the App Store

You Are Heroic with Brian JohnsonBy Brian Johnson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

350 ratings


More shows like You Are Heroic with Brian Johnson

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,282 Listeners

Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,318 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,624 Listeners

The Mark Divine Show by mark@markdivine.com

The Mark Divine Show

1,652 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,288 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,664 Listeners

Tom Bilyeu's Impact Theory by Impact Theory

Tom Bilyeu's Impact Theory

4,716 Listeners

Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain with Jim Kwik

4,814 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,164 Listeners

The Adversity Advantage with Doug Bopst by Doug Bopst

The Adversity Advantage with Doug Bopst

348 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,186 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Mental Performance Daily with Brian Cain by BRIAN CAIN

Mental Performance Daily with Brian Cain

419 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,032 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

899 Listeners