Hey girl!

In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients:

Perimenopause: What is it and how do I even know I am in it?

I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife bodies.

In this episode, I’m going to get SUPER vulnerable and share with you my personal hormonal roller coaster story, as well as walk you through three tell-tale signs that you’re (probably) in perimenopause.

In this episode you will learn:

- What age does perimenopause start?

- How long will perimenopause last?

- Perimenopausal spotting and perimenopausal periods: What to expect

- Perimenopause and birth control: How synthetic hormones affect your body’s natural transition

- And what are the most common perimenopausal symptoms?*

*Stay tuned for a future episode where I take a deep dive into all the

I hope this episode informs you, inspires you, or makes you laugh (or maybe just feel less like an alien.)

So how is perimenopause any different?

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Record a Question to be Answered on the Pod:

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741):

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.