March 08, 2023

1: Real root causes of acne: Which is the most important to heal first?

34 minutes

What’s the real reason your skin is breaking out? Why do some people get acne and others don’t? It can feel so frustrating to feel like you don’t know why your skin is breaking out. You try a million things, and nothing seems to give you the clear skin you dream about.

This episode focuses on the 9 major root causes of acne, so you can start to determine what your unique root cause is.

Find out…

The mindset shift you need to have about your skin before anything else

Why so many of us have an overburdened liver

How the gut and skin are connected

Causes of leaky gut

Why hormone imbalance isn’t a root cause

What does insulin actually do, and how does it cause acne?

Does your skincare routine matter?

What nutrient deficiencies cause acne, and should you supplement?

First step to reduce inflammation

The stress/emotional/energetic cause of acne

The most important root cause to focus on first (SO HUGE)

Anger and acne

Where to start with addressing these root issues

Links Mentioned

⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠

⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

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Email me: [email protected]

Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off

Pore Clogging Ingredients List click here

Intro music created and produced by Wavesy!

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