Welcome to The Tara Talk, your go-to podcast for all things movement + mindset! Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, Tara shares her experience of reclaiming worth, finding her sparkle (again), and taking her life back after years of diets, binge eating, partying, and low self-worth. 

Episode Highlights: 

• Why you don't need to count macros or weigh yourself
• Redefining what health & wellness means
• You're so much more than your body
• The harmful words from my college coach
• Falling into the restrict and  binge diet cycle
• The pressure to be smaller and weigh less
• How to focus on feeling good versus just "looks"
• The true cost of weight loss
• Shifting your external environments and finding aligned community
• How movement shifted everything for me
• Finding my sparkle again

Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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