You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdown actually meant — again. You’re not confused. You’re exhausted.

Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’re an ADHD mum, late-diagnosed woman, or raising neurodivergent kids in a system that’s already failing you — this season is built for you.

This opener is sharp, validating, and cuts straight to what’s coming, why it matters, and how ADHD Mums is shifting focus to create real support. Spoiler: it started with one burnt-out night, one whiteboard, and the lowest-effort dinner plan that worked like magic.

💡 What We Cover:

• Why Season 3 ditches the awareness fluff and starts with real-world strategy

• The ADHD Mum Hack that came out of a PMDD spiral and whiteboard panic

• How a low-energy dinner framework led to the most helpful ADHD tool Jane’s made yet

• What 3 years of DMs, reviews, and survey data revealed about what ADHD mums actually want

• The burnout no one saw coming, and how Jane nearly stopped the podcast altogether

• What’s changing: solo Thursdays, guest Tuesdays, and no more overexplaining

• Upcoming series on hormones, medication, school trauma, and misdiagnosis

• Why ADHD Mums is building a system for us — not just hoping the current one catches up

🎧 Related episodes:

• • Ep 64 – PMDD, PMS & Emotional Burnout

  • Spotify: Listen Here on Spotify
  • Apple: Listen here on Apple
  • Ep 25 - Feeling like PMS is taking over your life? It might be PMDD
  • Spotify: Listen Here on Spotify
  • Apple: Listen here on Apple
  
  

• 🛒 Shop the resources – adhdmums.com.au/shop

• 💬 Join the ADHD Mums Facebook Group – click 

• Don't Miss Out On the most current information on ADHD Meds & the NDIS. Subscribe to the mailing list here

🎧 Listen Now

If you’ve ever thought, ‘I know what ADHD is — what I need is help actually managing my life’, this episode is your sign to stop apologising and start rebuilding.
Hit play. This is your season.

#ADHDMumsPodcast #NeurodivergentMums #ADHDParentingTools #BurnoutSupport #PMDDandADHD #ExecutiveDysfunction #RSDInMothers #MentalLoadMums #ADHDSeason3 #ADHDAustralia #LowEnergyParenting #InvisibleLoadADHD

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LEAVE A REVIEW:

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COLLABS:

To book Jane or pitch a media/story idea: [email protected]

TOPICS COVERED IN THIS EPISODE:

ADHD burnout, PMDD and ADHD, neurodivergent parenting support, ADHD mums podcast, emotional regulation, ADHD tools for mums, late-diagnosed ADHD women, ADHD low-energy hacks, executive dysfunction management, ADHD daily survival, ADHD women hormones, school trauma ADHD, ADHD parenting podcast, ADHD menu planning, Jane McFadden podcast, ADHD validation, realistic ADHD support

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