You Are Heroic with Brian Johnson

+1: The Flat Tire | And the Ultimate Question: What Do You Want? (#1261)


Listen Later

In our last couple +1s, we’ve been chatting about Trevor Moawad’s wisdom on what he calls “neutral thinking.”   We started by hanging out with Russell Wilson en route to winning a Super Bowl. Then we visited the Johnson Ranch to discuss my relationship with our new chickens and their poop.   (Yes, I can’t get enough of those emojis…)   So…   The morning after that chat I had with Emerson about how to approach the chicken situation either negatively, positively, or neutrally, we were doing our family workout—which currently features me chasing the kids on their bikes as we have fun going around the 1/2-mile Trail-loop we created around our property.    Only…   This morning, Emerson’s bike had a flat tire.    He immediately started crying—super bummed he wouldn’t be able to ride his epic lime green (lol) bike around the Trail as planned.   So…   I cruised over and said, “Buddy! Your tire’s flat. That’s a bummer. I get it. And.. Remember that chat we had last night about neutral thinking?”    Emerson: “Yah.”   Me: “Well…. Let’s get neutral! WHAT DO YOU WANT?”   He said, “To ride my bike.”    I said, “Exactly. So what can we do to make that happen?”    He said, “Get the bike pump and fill up the tire.”    I said, “Exactly.”    We cruised into the barn, found it. Pumped up the tire. The air surprisingly held.    <- Boom. Done.   Tire was filled. He was off to the Trail races.   And, that’s Today’s +1.   Got any metaphorical flat tires in your life?   (Echo: Of course you do. You’re human!)   How are you reacting?    Negatively? Positively? Neutrally?   Back to Trevor: “That’s neutral. Staying in the moment, giving each moment its own history, and reacting to events as they unfold. It takes away emotion and replaces it with behaviors. Instead of asking, ‘How do I feel?’ you should be asking yourself, ‘What do I do?’”   You can develop these skills if you’re willing to let go of a few things. Negative, cynical thinking doesn’t make you more realistic. It just makes you negative and cynical. Biased thinking doesn’t help you either. You need to steer clear of your feelings and make an honest assessment of each situation you face. Don’t worry about what you feel. Rely on what you know.”   Back to you.   NEUTRAL thinking.    It works.   Try it.   TODAY.
...more
View all episodesView all episodes
Download on the App Store

You Are Heroic with Brian JohnsonBy Brian Johnson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

350 ratings


More shows like You Are Heroic with Brian Johnson

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,282 Listeners

Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,320 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,624 Listeners

The Mark Divine Show by mark@markdivine.com

The Mark Divine Show

1,652 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,288 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,664 Listeners

Tom Bilyeu's Impact Theory by Impact Theory

Tom Bilyeu's Impact Theory

4,716 Listeners

Kwik Brain with Jim Kwik by Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain with Jim Kwik

4,814 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,164 Listeners

The Adversity Advantage with Doug Bopst by Doug Bopst

The Adversity Advantage with Doug Bopst

348 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,190 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Mental Performance Daily with Brian Cain by BRIAN CAIN

Mental Performance Daily with Brian Cain

419 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,038 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

901 Listeners