You may be shrugging off sleep, thinking that you can replace it with a cup of coffee. You’ll be surprised to learn that restful sleep has tons of benefits!

In this video, I cover the power of sleep, and steps you can start taking in order to start getting more restful sleep.

Sometimes the biggest thing stopping us from sleeping is stress. If you want to reduce your stress levels and get better sleep, try my Livingood Daily Destress:  https://store.drlivingood.com/products/livingood-daily-destress

Need help falling asleep at night? Try my Calm supplement, which puts your body into a calmer mood. https://store.drlivingood.com/collections/all/products/livingood-daily-calm#

If you haven’t already, check out my sleep aids that can correct your posture: https://store.drlivingood.com/products/posture-rolls

If you want to continue living healthy, check out my Immune You Mini-Course here: https://m.me/drlivingood?ref=w17682753

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