Have you ever wondered what intuitive eating is and how to do it? Then this is for you! In this episode, Renée shares some great tips on how to overcome the diet mentality and start moving towards a direction of food freedom, restriction-free and intuitive eating. 

We talk about who intuitive eating right for, steps to let go of food rules and love your body, disordered eating, eating disorders and orthorexia, the harmful effects of labeling foods as "good" or "bad", body image, Renée's thoughts on weight loss goals as a New Year resolution, where nutrition trends are headed in the future and so much more!

Connect with Renée

Instagram: @saltandspoonwellness

Website: www.saltandspoonwellness.com

E-mail: [email protected]

Other: www.campstie.bio/saltandspoon

Connect with Alex

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com