Today. we're delving into covert narcissism This is an elusive form of narcissism that often goes undetected, leaving a lasting impact on your life.

I’ll be exploring  the subtle and profound effects that growing up with a covertly narcissistic mother likely had on you. We'll take a deeper look into your mom’s manipulative tactics, emotional invalidation, and boundary-crossing behaviors that likely left you feeling unseen and unheard. 

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I’ll get real about the unique challenges faced by daughters of covert narcissists as you all try to navigate your adult lives. We'll talk about the emotional aftermath and its impact on self-esteem, identity, trust, and relationships. You'll gain a deeper understanding of how covert narcissism shapes your perceptions,

I'll share practical strategies to support your healing journey. Learn how to reclaim your sense of self, build strong boundaries, and cultivate self-compassion. We'll provide guidance on nurturing your inner child, rediscovering your authentic identity, and finding strength in your own voice.

Your mom did a number on you but you can take charge of your healing process. 

Tune into today’s episode and remember, you're not alone on this path to recovery. 

If you haven’t already, please do subscribe to the show and leave a review on your podcast app. It’ll help other women who need this conversation in their lives to find it.

Have a question for the show? Send an email or recorded voice memo to: [email protected]