Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calmso you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you’ll be more likely to maintain high energy in spite of your environment or situation.

Christy’s main points in this episode:

• We were thought to prays with words
• Words are powerful
• Praying in fear + low neurochemicals
• Effective praying word + feeling

Three components of prayer:

• Confess
• Fervent
• Righteous

The key quote from today to control your ability to stay calm:

“Think your feeling.”

Next up in part nine of our summer energy series is practicing the right thing… we’re always practicing – is it the right thing?

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This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at [email protected] book a 30-minute session with her if you want to go deeper.

MindRewire.com

Link to prior episodes in this series: 

Instant Energy

Cross Train Your Brain

Affirmations for Energy

Stop Energy Sucking Habits

Reduce Anxiety Now

Boost Energy with Hydration

Dump Stress