Hustle doesn’t scale long-term, but your nervous system does. In this episode, I break down my 10 personal leadership rituals that have helped me lead and launch with more clarity, calm, and sustainability. I talk about how I built my support systems at home and at work, what somatic regulation looks like in real life, why I continue to invest in coaching across different areas, and MORE. These rituals have changed how I run my business, and they can change yours too. Get ready for more sustainability, joy, and freedom in your business journey.

 

HIGHLIGHTS

• How building a home support team changed my business trajectory.

• How nervous system regulation affects clarity, energy, and decision-making.

• Somatic tools, coaching, and belief work I use to stay mentally strong.

• How I engineer “safety” before big launches or high-pressure weeks.

• How saying “NO” more often helped me protect my time, energy, and focus.

• The most overlooked ritual that’s helped me lead with more longevity and joy.

• The mindset shift that helps you enjoy growth instead of just surviving it.

 

RESOURCES + LINKS

Use Ask Heather AI to role-play real sales scenarios and upgrade your team’s consults instantly HERE

Apply for The Med Spa Advantage HERE

 

FOLLOW

Heather: @heatherterveen

Website: heatherterveen.com