How often do we think that as soon as a problem is solved and life feels more certain, we will feel relaxed and happy? The good news is that even when life feels chaotic and the unknown feels overwhelming, the present moment still offers us an experience, possibly with some joy, laughter, and even inspiration. Listen to this podcast to learn how to be happy and expansive even when life feels uncertain!

Often we don't realize that our expectations are blocking us from enjoying the present. Listen to this podcast to find a path to choose our appreciation over our expectations to create more joy, peace, and success in every moment. It's also a great tool to reduce our stress!

The actress and activist Jenifer Lewis said, "You gotta be happy on the way to happy. Don't think you are going to get there and be happy. You carry yourself wherever you go." Jenifer reminds us that our joy and peace will not last if we count on the outside world to hold us together. Listen to this podcast to learn how to cultivate happiness and gratitude during good and challenging times. 

Anytime we need something to be a certain way, we often sacrifice our freedom and live in a state of stress. In order to find the strength to pursue what we truly desire, we must be willing to lose what we're clinging to. After letting go, we sometimes end up with that thing we want after all, and sometimes we end up with something even better!

This episode is one of my favorite podcasts that I released a few years ago. It's excellent to listen to when you are stressed and overwhelmed with a problem and have trouble clearing your mind. When you recognize that you can let things be what they are in the moment, you can let in all that is possible!

Do you find that you are longing for the way things were before the pandemic? Are you finding that you are having trouble being hopeful for a brighter future? If so, you might be suffering from post-pandemic stress. Listen to this podcast to learn about post-pandemic stress, how to let go of the past, and how to create a peaceful, joyful, and abundant future! 

Many believe if we detach from our problems, we won't work hard to solve them. However, the opposite happens. When we detach, we can fully engage in life and what is happening around us, but our circumstances do not control or sink us. Listen to this podcast to learn how to detach and be your most joyful, connected, and powerful self to solve any problem!

The great philosopher Rumi said, "When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me." Listen to this podcast to find a way to have the courage and resilience to seek your most meaningful goals and desires and know they are also seeking you!

Many of us walk around feeling hurt or stressed because someone we care about said something that offended or disappointed us. We often forget that the people around us might have different perspectives and have no idea how they made us feel. Listen to this podcast to bring fewer expectations and greater understanding to your relationships. Maybe you can create kinder, gentler, and more loving communication with the people in your life.

Based on a particular problem, some of us will see the glass as half full while others will see the glass as half empty. However, our perspective will dictate our level of stress and worry as well as our ability to stay creative and open to solving problems in front of us. Listen to this podcast to cultivate a mindset to feel less negative during challenging times and to cultivate more possibilities for successful outcomes.