In today’s episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy!

 

References from the episode

 

How To Build New Habits That Actually Stick

How To Overcome Your Overwhelm

How To Harness The Power Of Gratitude

How To Get Unstuck And Start Building Momentum

Damien Blenkinsopp | What is the Keto Diet?

Laura Bolton | The Paleo Diet And Beyond

 

Steve Jobs Book

The Compound Effect Book 

The One Thing Book

The Daily Stoic Book

The 5 Second Rule Book

Oprah and The Rock Interview 

 

Thank you so much for listening and checking out this episode of Your Ideal Day. 

 

You can also check us out on Instagram @youridealday