If you want to build muscle without getting fat, you need to follow some simple rules. In this episode, you will learn the 10 rules for building muscle without getting fat, based on science and experience. You will discover how to optimize your nutrition, training, recovery, and supplementation to achieve your goals. You will also learn how to avoid common mistakes that can sabotage your progress. Whether you are a beginner or an advanced lifter, this podcast will help you get leaner, stronger, and more muscular. Tune in to External Mistakes and learn how to build muscle without getting fat.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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