The Eric Bach Show

The holiday season is here, and so are the endless parties, family feasts, and tempting treats. But guess what? You can still enjoy the festivities and stay on track with your fitness goals! 💪

In this episode, we dive into practical strategies to lose fat during the holidays without feeling deprived. From smart eating hacks to effective workout tips, we’ve got you covered. Whether you're navigating holiday dinners or struggling with motivation, this episode will help you stay in control and enjoy the season guilt-free.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.

In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.

Jason’s extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he’s here to offer insights and actionable advice on:

• Optimizing your training approach
• The fundamentals of Zone-2 cardio and why it's essential for health
• Lessons from programming for over 30,000 athletes per week in CrossFit
• Adapting your training as you age
• Strategies for balancing fitness with family and business life
• Understanding fatigue and enhancing recovery

For more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.

If you’re ready to look great without living in the gym, grab a copy of The One Hour Body here.

To join our free community for daily coaching, start here: Facebook Group.

Are you trying to lose fat and build muscle at the same time? It might sound like a smart approach, but in reality, it can lead to slow progress and frustration. In this episode, we explore why focusing on both goals at once isn’t ideal and how you can see better results by prioritizing one goal at a time. We’ll dive into the science behind body recomposition and give you the tools to decide whether to focus on fat loss or muscle gain based on your personal goals.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Trying to lose fat and build muscle at the same time? It sounds like the ultimate goal, but it’s tougher than most people realize! In this episode, we dive into the reasons why aiming for both can hold you back from seeing real results. From understanding how your body responds to these opposing goals to knowing when to focus on one over the other, we’re here to help you train smarter.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

What’s your goal—looking good or performing better? 🏋️‍♂️ In this episode, we break down the differences between training for physique (aesthetics) and training for performance (strength, speed, endurance). Whether you want to build a show-stopping physique or crush it in competitions, we’ve got tips to help you optimize your workouts for what matters most to you.

🎧 What you’ll learn:

• The key differences between physique and performance training
• How to structure workouts based on your primary goal
• Balancing aesthetics with functionality
• Mistakes to avoid when switching between goals

If you’ve ever wondered if you should focus on looks or performance—or how to do both—this episode is for you. Let’s train smarter, not harder! 💥

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Trying to lose fat and build muscle at the same time? This episode breaks down exactly how you can make that happen. 🎯 No crazy diets or over-the-top workout routines—just simple, actionable tips you can start using today. We cover everything from what to eat to how to train smart, so you can stay lean and strong without the guesswork.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Welcome to a special Q&A episode of our podcast, where we tackle one of the most common challenges in today's fast-paced world: 'How to Balance Fitness and Work.' Join us as we dive into the questions and concerns you, our listeners, have raised about maintaining a healthy lifestyle while juggling the demands of a busy career.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In a time when men are facing unprecedented health challenges, testosterone replacement therapy (TRT) has become a hot topic in the world of men’s wellness. In this episode, we explore the modern men’s health crisis and how declining testosterone levels are affecting millions. From fatigue and low libido to mental health struggles, we dive deep into the symptoms, causes, and potential benefits of TRT. Join us as we discuss the science behind TRT, the myths surrounding it, and whether it could be a solution to today’s health challenges for men. Tune in for expert insights, real stories, and actionable advice to take control of your health.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Struggling with a slow metabolism? In this episode, discover effective tips and strategies to kickstart your metabolism and boost your energy levels. Learn about the key factors that influence metabolic rate and practical steps you can take to rev up your body's natural calorie-burning engine. Whether you're facing weight loss challenges or simply want to improve your overall health, this episode provides actionable advice to help you get your metabolism back on track. Tune in and take the first steps toward a more energized and balanced life.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Are you committed to building muscle naturally but unsure if you're training the right way? In this episode, we dive deep into the science and strategy behind maximizing muscle growth without the use of performance-enhancing drugs. Whether you're a seasoned lifter or just starting your fitness journey, we break down effective workout routines, discuss optimal nutrition, and share tips on how to recover smarter. Join us as we explore the most effective ways to build a strong, muscular physique the natural way, with expert advice, real-life experiences, and actionable takeaways you can start implementing today.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs