Skinny-fat is one of the most confusing and frustrating body types — not overweight, but soft, squishy, and nowhere near the look you want.

In this episode, I break down why skinny-fat happens, why BMI doesn’t tell the whole story, and what it actually takes to fix it. You’ll learn why you feel “kinda skinny” but still have stubborn belly fat, and the key steps to finally build muscle, drop the softness, and get a body you’re confident in.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

In this episode, I’m walking through the key markers I pay attention to when reviewing my TRT bloodwork and why they matter for long-term health and performance. There’s a lot of noise online about testosterone, but understanding your own data is what keeps you safe and makes TRT effective.

This isn’t about chasing high numbers or quick fixes — it’s about paying attention to how your body responds, making smart adjustments, and staying dialed in over time.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Most coaching programs dodge the topic of pricing like it’s the plague — but today, Coach Eric Bach breaks it down.

In this episode, he shares what actually goes into the cost of online coaching, from the level of service and personalization to the behind-the-scenes support you rarely see. You’ll learn what drives pricing, what “concierge coaching” really means, and how to make an informed decision as a coach or client.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Getting older doesn’t mean slowing down — it just means getting smarter about how you train, eat, and recover.

In this episode, I sit down with Coach Bryan Krahn to talk about what it really takes to build muscle, stay lean, and keep performing well into your 50s and beyond. We talk about training with purpose, managing recovery, and why the fundamentals matter more than ever as you age.

Whether you’re 30, 40, or 50+, this episode will give you perspective and practical takeaways for staying strong for life — not just the next 12 weeks.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

The gym teaches you a lot more than how to lift weights — it teaches you how to live.

In this episode, I share the biggest lessons training has taught me about discipline, patience, failure, and success — both inside and outside the gym. These aren’t just fitness tips; they’re principles you can use in business, relationships, and life.

If you’ve ever realized that the hardest reps in the gym often mirror the toughest moments in life, this one’s going to hit home.

Simple truth. Real experience. Lessons that last.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

What really separates good training from great training? And how do you build a foundation that lasts — not just for competing, but for long-term strength and performance?

In this episode, we dig into the principles of strength training, the role of mentorship and coaching, and why starting with the basics will always beat chasing shortcuts. You’ll learn how sports, proper progression, and smart programming all tie into building a stronger body and a smarter approach to lifting.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Carbs aren’t the enemy — they’re fuel. And if your goal is to build muscle, going low-carb might be one of the worst mistakes you can make.

In this episode, I break down why cutting carbs tanks your energy, crushes your recovery, and leaves your training flat. We’ll talk about the role carbs play in strength, performance, and growth — and why the obsession with “low-carb everything” keeps lifters spinning their wheels.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

What’s the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?

In this Q&A episode, I’m tackling these common questions with practical, no-BS advice you can use right away. Whether you’re trying to figure out the right split for your schedule, struggling with aches and pains, or stressing about when you eat, this episode is all about cutting through the noise and giving you clarity.

Simple answers. Smarter training. Better results.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

The clock is ticking. 2025 isn’t slowing down — and neither should you.

In this episode, I share practical strategies to help you build muscle, drop fat, and actually make progress you’ll be proud of by the time the year ends. No gimmicks. No crash diets. Just simple, effective habits that work if you do.

If you’ve been waiting for the “perfect time” to start, this is your sign.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

In this episode, I sit down with Coach Pat Hanigan to talk about what it really means to “build before you break.” We cover the importance of creating simple, reliable systems — whether your goal is losing fat, growing a business, or simply living a more balanced life.

Pat and I dig into why most people only try to fix things once they’re already broken, and how flipping that mindset changes everything. From training and nutrition to structure, habits, and even decision-making in business, we share how to set yourself up for success before the pressure hits.

If you’ve been stuck in a cycle of starting over, or you feel like you’re always reacting instead of leading, this conversation will give you a fresh perspective and practical tools to move forward with confidence.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle