In this episode, I sit down with Coach Pat Hanigan to talk about what it really means to “build before you break.” We cover the importance of creating simple, reliable systems — whether your goal is losing fat, growing a business, or simply living a more balanced life.

Pat and I dig into why most people only try to fix things once they’re already broken, and how flipping that mindset changes everything. From training and nutrition to structure, habits, and even decision-making in business, we share how to set yourself up for success before the pressure hits.

If you’ve been stuck in a cycle of starting over, or you feel like you’re always reacting instead of leading, this conversation will give you a fresh perspective and practical tools to move forward with confidence.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

We’ve all had those moments — stress, boredom, or a rough day pushes you straight to food for comfort. Before you know it, you’ve overeaten and are stuck in the same frustrating cycle again.

In this episode, I’m joined by Coach Jeb Stuart Johnston for a straight-up conversation about emotional eating: why it happens, how to recognize the triggers, and most importantly, the tools you can use to break free from it.

If you’ve ever found yourself battling late-night cravings, reaching for food when you’re stressed, or stuck in the guilt spiral after overeating, this episode will give you perspective and practical steps to regain control — without diets, extremes, or shame.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Too many people blame their hormones for stalled fat loss, low energy, or lack of progress in the gym. And while hormones matter, the truth is this: for most people, it’s not their hormones holding them back — it’s their habits.

In this episode, I break down why obsessing over lab numbers without fixing your day-to-day actions is a losing game. From sleep, training, and nutrition to stress management and consistency, your habits shape your results far more than you think.

Before you start chasing hormone fixes, let’s talk about getting the fundamentals right — because when your habits are dialed in, everything else starts working the way it should.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

You’re training. You’re dieting. You’re doing “all the right things”… yet you’re stuck — not getting leaner, not getting stronger, and definitely not building the physique you want.

In this episode, I break down the real reasons why your progress has stalled — and why so many lifters end up spinning their wheels for months (or years).

No gimmicks. No magic fixes. Just the truth about what’s stopping you from making gains and burning fat — and how to finally break through the plateau.

If you’re tired of working hard without seeing results, this one’s for you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

You’re showing up, putting in the work, and still not seeing the results you want. Sound familiar?

Chances are, it’s not because you need a new program or some fancy piece of equipment — it’s because of two simple mistakes that quietly wreck progress for even the hardest workers in the gym.

In this episode, I break down what those mistakes are, why they’re holding you back, and how to fix them so every rep, set, and session actually moves you closer to your goals.

Train smarter. Get stronger. Stop wasting time.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

If you’re training hard, watching what you eat, and still not losing fat… chances are you’re making one (or both) of these mistakes.

In this episode, I break down the two most common diet traps that silently stall progress — the kind that most people don’t even realize they’re stuck in.

This isn’t about trendy hacks or extreme restrictions. It’s about getting back to what actually works — and cutting through the BS that’s keeping you from getting lean.

Simple. Effective. No fluff.

Let’s fix what’s holding you back.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

TRT is one of the most talked-about topics in men’s health — and one of the most misunderstood.

In this episode, we break down the most common questions people have about TRT in a clear, no-BS way. Whether you're just starting to explore it or already deep in the process, this conversation will help you understand the bigger picture and make smarter decisions about your health, performance, and longevity.

Straightforward, honest, and rooted in real experience — just how we do things here.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

A few weeks after I went all-in on my business, I found myself sitting across the table from the IRS and the FBI.

What was supposed to be the start of a new chapter turned into one of the darkest moments of my life — I had been robbed of $100,000 in one of the biggest tax fraud cases in Colorado.

Yeah… this one’s personal.

This isn’t just about getting scammed. It’s about what happens after life punches you in the face. It’s about how to stay calm when everything burns down… and how to come back even stronger.

If you’ve ever felt like life blindsided you — or like the weight of a financial setback might break you — this episode is for you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Yep—I'm on testosterone. And in this episode, I’m breaking down exactly why I made that decision.

This isn’t some bro-science rant or shortcut-for-gains story. I’ve spent years optimizing my training, nutrition, and recovery… but something still felt off. So I dug deeper—got my blood work done, asked the right questions, and faced the truth: my testosterone levels were low, and it was holding me back.

If you’ve ever felt “not quite yourself” or wondered whether hormones could be playing a bigger role than you think—this is a conversation you need to hear.

Let’s clear up the BS and talk about what really matters when it comes to testosterone and long-term health.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

In today’s episode of The Eric Bach Show, we dive into the powerful connection between testosterone, recovery, and your ability to build muscle and burn fat.

If your sleep is trash, your stress is high, and your progress has stalled—your testosterone levels might be paying the price. In this episode, I break down the exact strategies I use with clients to naturally support testosterone, improve sleep quality, lower stress, and maximize recovery.

Because the truth is, training hard is only half the battle. If your recovery sucks, your results will too. This episode will give you the tools to fix that—so you can train harder, recover faster, and start making real gains again.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle