The fitness landscape is transforming, and 2025 is poised to bring exciting new trends that could change how we approach health and wellness forever. In this episode, we dive into the top fitness trends shaping the future of online coaching and the fitness industry—and how you can adapt to thrive.

✨ Here’s What You’ll Learn:

1️⃣ Bloodwork & Metabolic Testing – Discover how personalized data-driven coaching, including bloodwork analysis, can help optimize fat loss, nutrition, and energy for clients seeking more precision.

2️⃣ Focus on Food Dyes and Additives – With awareness around endocrine disruptors growing, clean eating and ingredient scrutiny take center stage in nutrition coaching.

3️⃣ Health-First Fitness – The shift toward prioritizing health over aesthetics is becoming mainstream, attracting clients across a broader range of fitness levels.

4️⃣ Peptides and TRT Go Mainstream – Cutting-edge treatments like peptides and testosterone replacement therapy are moving into everyday conversations about wellness.

5️⃣ Wearable Tech Dominates – How fitness trackers are helping coaches use real-time data to create hyper-personalized plans tailored to sleep, recovery, activity, and heart rate.

6️⃣ Corporate Wellness Evolution – Learn about the rise in corporate wellness stipends, HSAs, and decreased reliance on major healthcare providers.

7️⃣ Mental Health as a Core Focus – Fitness is no longer just about the physical; mindset coaching, sleep improvement, and stress management are becoming essential.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Ready to feel confident in your own skin? In this episode, we’re sharing the ultimate guide to looking and feeling amazing—naked! 💪 Whether you’re aiming to shed fat, build muscle, or boost your overall physique, these tips are designed to help you achieve a body you’re proud of in 2025.

✨ In This Episode:

✔️ How to create a sustainable workout and nutrition plan that works for your lifestyle

✔️ The role of strength training in sculpting your ideal physique

✔️ Simple hacks to improve posture, confidence, and overall body composition

✔️ Why mindset and consistency are the keys to lasting transformation

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Discover practical and proven methods to help natural lifters build muscle effectively. From training techniques to nutrition and recovery, learn how to optimize your results without shortcuts.

🔑 What you’ll learn:

✔️ Proven training techniques for muscle growth.

✔️ Essential nutrition tips for natural lifters.

✔️ The importance of recovery and rest.

✔️ Strategies to stay consistent and motivated.

✔️ Maximize gains without shortcuts or supplements.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Are you putting in hours at the gym but not seeing the results you want? It might be because of some common training mistakes holding you back. 💪

In this episode, we uncover the 5 biggest training mistakes that could be sabotaging your progress and stopping you from achieving your fitness goals. From poor technique to ineffective programming, we’ll give you the tools you need to fix these errors and start maximizing your gains.

🔑 What you’ll learn:

✔️ How to optimize your workouts for muscle growth

✔️ The importance of recovery and avoiding overtraining

✔️ Common myths about weightlifting and training

✔️ Actionable tips to level up your gym session

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Triple Threat Muscle is your ultimate fitness guide, focusing on muscle growth, strength training, and nutrition. Tune in for actionable tips, expert advice, and strategies to reach your fitness goals and transform your body.

What to Expect:

• Effective workout techniques
• Nutrition strategies for muscle gain
• Expert advice for breaking plateaus

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle

Building muscle without packing on excess fat can feel like walking a tightrope—but it doesn’t have to be! In this episode, we dive into smart strategies to gain lean muscle effectively while keeping fat gain to a minimum.

You’ll learn:

✔️ The perfect balance of calories for muscle growth

✔️ How to structure your workouts for optimal results

✔️ The role of protein, carbs, and fats in lean bulking

✔️ Why rest and recovery are key to building muscle efficiently

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

The holiday season is here, and so are the endless parties, family feasts, and tempting treats. But guess what? You can still enjoy the festivities and stay on track with your fitness goals! 💪

In this episode, we dive into practical strategies to lose fat during the holidays without feeling deprived. From smart eating hacks to effective workout tips, we’ve got you covered. Whether you're navigating holiday dinners or struggling with motivation, this episode will help you stay in control and enjoy the season guilt-free.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.

In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.

Jason’s extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he’s here to offer insights and actionable advice on:

• Optimizing your training approach
• The fundamentals of Zone-2 cardio and why it's essential for health
• Lessons from programming for over 30,000 athletes per week in CrossFit
• Adapting your training as you age
• Strategies for balancing fitness with family and business life
• Understanding fatigue and enhancing recovery

For more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.

If you’re ready to look great without living in the gym, grab a copy of The One Hour Body here.

To join our free community for daily coaching, start here: Facebook Group.

Are you trying to lose fat and build muscle at the same time? It might sound like a smart approach, but in reality, it can lead to slow progress and frustration. In this episode, we explore why focusing on both goals at once isn’t ideal and how you can see better results by prioritizing one goal at a time. We’ll dive into the science behind body recomposition and give you the tools to decide whether to focus on fat loss or muscle gain based on your personal goals.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Trying to lose fat and build muscle at the same time? It sounds like the ultimate goal, but it’s tougher than most people realize! In this episode, we dive into the reasons why aiming for both can hold you back from seeing real results. From understanding how your body responds to these opposing goals to knowing when to focus on one over the other, we’re here to help you train smarter.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/