Join me as I sit down with Coach Jason Brown at a business event in Houston, where we delve into his expertise on the revolutionary Conjugate X Conditioning program. Known as a global authority in strength and conditioning, Jason unpacks his approach to training smarter, not harder.

In this episode, Jason explores the often-feared “C-word”—Cardio—and shares why adding just two simple sessions of Zone 2 cardio each week can amplify your results, letting you train less but achieve more. With his background as a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of Lower-Body Training via Human Kinetics, Jason brings unparalleled knowledge and proven systems to elevate your fitness journey.

Jason’s extensive experience includes contributions to T-Nation, EliteFTS, and presenting with the National Strength & Conditioning Association. Today, he’s here to offer insights and actionable advice on:

• Optimizing your training approach
• The fundamentals of Zone-2 cardio and why it's essential for health
• Lessons from programming for over 30,000 athletes per week in CrossFit
• Adapting your training as you age
• Strategies for balancing fitness with family and business life
• Understanding fatigue and enhancing recovery

For more of Jason's expertise, follow him on Instagram at @jasonbrowncoaching and check out his website at jasonbrowncoaching.com.

If you’re ready to look great without living in the gym, grab a copy of The One Hour Body here.

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