Are you trying to lose fat and build muscle at the same time? It might sound like a smart approach, but in reality, it can lead to slow progress and frustration. In this episode, we explore why focusing on both goals at once isn’t ideal and how you can see better results by prioritizing one goal at a time. We’ll dive into the science behind body recomposition and give you the tools to decide whether to focus on fat loss or muscle gain based on your personal goals.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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