Join us in a deep dive with Tasha Whelan, as we discuss how to become the world, strength, athlete, building, pain-free, strength, and muscle, and becoming a world-class coach with Tasha Whelan wolf.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

If you want to lose fat, the worst mistake you can make is chasing workouts to burn as many calories as possible. Here’s why that is such a big issue and will lead to slower fat loss over time.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In this episode, I sit down with renowned health expert Dr. Brad Dieter to delve into the core factors that truly matter for fat loss and overall health. Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. We dive into the essential elements of fat loss and overall health. Cutting through the noise of trendy diets and fads, we explore the core principles that truly make a difference in achieving sustainable results. From nutrition and exercise to mindset and lifestyle factors, we break down what matters most and provide practical insights to help you reach your goals.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In this Q&A episode we will cover exactly how to eat enough when doing 16?8 intermittent fasting, how to optimize your training for muscle growth and performance.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In this episode, we're diving deep into the topic of sustainable weight loss with our comprehensive guide on "9 Steps to Lose Fat Forever." If you're tired of yo-yo dieting and temporary solutions, this episode is for you.

Join us as we break down each step of the process, offering practical tips, insights, and strategies to help you achieve lasting results. From mindset shifts to nutrition and exercise advice, we've got you covered.

his episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In this captivating podcast, I sit down with Mike Doehla, founder of StrongerU to discuss how he successfully built and exited an 8 Figure nutrition company while helping over 50,000 people lose over 1,000,000 pounds. Mike shares his journey, insights, and the proven strategies that have fueled this remarkable transformation. From debunking myths to unveiling the keys to sustainable weight loss, each episode is packed with actionable advice, inspirational stories, and expert guidance to help you achieve your health and fitness goals.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In this special episode, titled "Women's Fitness Over 40: From Asthma to World Champion," we uncover the incredible journey of 7x Kettlebell Sport World Champion, author, and personal trainer Lorna Kleidman. From battling asthma to claiming the title of world champion, Lorna's story will inspire and motivate you to push past limitations and embrace your inner strength.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Are you struggling to lose fat and build muscle? Parent or soon to be one? You're going to love this conversation with special guest Jon Vlahogiannakos where we break down simple, proven strategies to radically transform your body.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

If you’re not training hard enough, your body won’t change. So, how do you know if you’re training hard enough? Check out today’s podcast to find out the six crucial keys to training hard enough to build muscle and lose fat.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

🔄 "Reverse Dieting for Muscle" - Join us in this exclusive conversation with fitness expert Cody McBroom as we unravel the secrets behind leveraging reverse dieting for optimal muscle growth. If you're serious about taking your gains to the next level, you don't want to miss this! 💪🍽️

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/