In the latest episode of the Eric Bach show, I sit down with Father, Entrepreneur, and Coach Alexander Juan Cortes (AJA_Cortes on Twitter with over 200,000 followers) to discuss muscle, masculinity, fatherhood, and building wealth through health.

Alexander shares his profound insights on how building physical strength not only enhances your body but also boosts mental resilience and confidence. We'll delve into the evolving role of masculinity in today's world and discuss how health and wellness can serve as a positive expression of masculine energy.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Feeling like age is slowing you down? Think again! In this episode, I sit down with the legendary fitness expert Tony Gentilcore to uncover the secrets to staying bulletproof and strong AF after 40.

Beyond hitting 550+ pound deadlifts in his 40s, Tony has built an expansive business and irrefutable reputation as a coach, author, and educator over the last 20+ years.

One of the worlds foremost experts on shoulder and back health, Tony provides time-tested insights to help you train pain free while getting strong as hell.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Summer is here, and with it comes barbecues, beach days, and endless opportunities to indulge. Join us on this episode of "How to Keep Your Weight In Check During Summer Months" as we dive into expert tips, practical advice, and fun strategies to maintain your fitness goals while enjoying everything summer has to offer. From refreshing recipes to smart workout hacks, I’ll help you stay on track without missing out on the seasonal fun. Tune in and discover how to make this summer your healthiest one yet!

Don’t let the summer heat melt away your progress. Listen now and embrace a balanced, vibrant lifestyle all season long! 🌴💪🍉

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Do you suffer from bloating,  inflammation, and chronically painful joints?

If so, you need to checkout the latest podcast episode with renowned coach Mike Over.

Improving stress, gut health, and inflammation is crucial to look, feel, and perform your best. And this episode is jam-packed with helpful strategies to help you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Stop counting grams and stressing about protein! This episode provides a game-changing formula to simplify your protein intake for fat loss. Learn how much protein YOU actually need and ditch the frustration. Feel confident and energized on your fat loss journey with The Eric Bach Show.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Take your workouts to the next level! This episode features Matt Blank, a conditioning expert who bridges the gap between NFL and WWE training. Learn how to build strength, endurance, and agility like the pros.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Feeling the time crunch between work and personal goals? This episode shatters the myth that ripped abs are only for gym rats. We'll reveal 7 powerful strategies designed for busy professionals like you.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Traded the game for the gym, but struggling to find your fitness groove? We've got you. This episode dives into the 7 most common mistakes FORMER ATHLETES make when getting back in shape. Learn how to adjust your mindset, avoid plateaus, and reignite your athletic spirit. Discover how to listen to your body, train smarter, and rediscover the joy of movement. It's time to rewrite the rules and achieve peak fitness for the next chapter!

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Confused about how much protein you need to reach your lean body goals? This episode cuts through the noise and gives you the science-backed answer. Learn how much protein YOU actually need to build muscle, burn fat, and achieve a sculpted physique.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

You’ve probably been told to change exercises to keep your body guessing, shorten your rest periods, and lift weights faster if you want to build muscle and lose fat.

But, is that really true, or more fitness myths?

Maybe not.

Instead, avoid these 7 mistakes so you can look great naked without living in the gym.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs