Low testosterone levels can leave you feeling tired, unmotivated, and stuck in a cycle of underperformance—but what if the solution lies in fixing a few simple everyday habits? In this episode, we uncover the 5 common mistakes that are unknowingly sabotaging your testosterone levels and show you how to fix them fast.

You’ll learn:

✔️ Which foods, activities, and stressors are hurting your hormones

✔️ The lifestyle changes proven to boost testosterone naturally

✔️ Practical tips to regain your energy, focus, and confidence

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

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