Trying to lose fat and build muscle at the same time? It sounds like the ultimate goal, but it’s tougher than most people realize! In this episode, we dive into the reasons why aiming for both can hold you back from seeing real results. From understanding how your body responds to these opposing goals to knowing when to focus on one over the other, we’re here to help you train smarter.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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