Getting lean isn’t about shortcuts — it’s about stacking simple habits that actually work.

In this episode, I break down 39 fat-loss “cheat codes” to help you get ripped in 2026. From dialing in nutrition and protein, to training with intention, managing stress, and setting up an environment that supports your goals, you’ll get practical actions you can use immediately.

If you want a no-nonsense guide to getting leaner, stronger, and more consistent this year, this episode lays out the blueprint.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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