Losing belly fat isn’t about hacks or extreme diets — it’s about having the right rules, keeping things simple, and executing consistently.

In this episode, I break down the 9 rules I use with clients (and in my own life) to lose stubborn belly fat and keep it off for good. From tracking intelligently and eliminating empty calories to training with purpose, automating your decisions, and dialing in daily non-negotiables — these are the fundamentals that actually work.

This episode is brought to you by:

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